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101 Ways to Find Calm

By Rebekah Ballagh
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Brief Description
101 Ways to Find Calm provides scientifically backed methods, drawing from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation, and yin yoga. Explore techniques to safely feel and process your emotions, rewire your brain and nervous system, and deeply connect with yourself. Read More
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Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

101 Ways to Find Calm provides scientifically backed methods, drawing from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation, and yin yoga.

Explore techniques to safely feel and process your emotions, rewire your brain and nervous system, and deeply connect with yourself.

Book Details

INFORMATION

ISBN: 9781991006035

Publisher: Allen & Unwin Aotearoa New Zealand

Format: Paperback / softback

Date Published: 27 February 2024

Country: New Zealand

Imprint: A&U New Zealand

Audience: General / adult

DIMENSIONS

Width: 150.0mm

Height: 180.0mm

Weight: 435g

Pages: 240

Collections

Best Sellers at Book Hero Gift Finder Gifts for adults Gifts under $100 Gifts under $30 Gifts under $50 In Stock Books Mindfulness and meditation gifts Mindset & Self Help New Year, New You New Zealand and Australia Published New Zealand Published Non-Fiction Rebekah Ballagh Self-Help & Personal Development

About the Author

Rebekah Ballagh is the bestselling author of Note to Self, Note to Self Journal, Words of Comfort, Be Your Best Self, Big Feelings and Let's Go, Flo! She's a qualified counsellor, somatic and nervous system regulation coach, trainer, speaker and the creator of popular Instagram community @journey_to_wellness_ Join her membership community over at www.journeytowellness.online

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