160,000+ Books, Games & Puzzles in-stock πŸ‡³πŸ‡Ώ 

Late Night Thursday! Our Hobsonville Bookstore is open until 9pm tonight! ✨

10 Rules for Resilience

Mental Toughness for Families
By Joe De Sena and Lara Pence
0.0 (0 reviews)
4.34 goodreads logo

Ratings/reviews counts are updated frequently.

Check link for latest rating. ( 399 ratings, 37 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
10 Rules for Resilience by Joe De Sena and Lara Pence offers practical insights and guidance for building mental and emotional strength. The authors draw on their personal experiences and expertise to present strategies that help individuals navigate through life's challenges with grit and determination. This book seamlessly combines elements of philosophy and psychology to foster a resilient mindset in readers.
Read More
Format: Paperback / softback
$5900

International Supplier

This title is in-stock with overseas suppliers. While it is not available locally, we fly books in weekly from the US and UK to our Auckland warehouse for immediate dispatch.

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 2-3 weeks

Found a better price? Request a price match

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you’re looking to build mental toughness and develop strategies for overcoming life's challenges. Perfect for those interested in personal growth, it offers practical advice grounded in Philosophy and Psychology to enhance your resilience. It's ideal for readers aiming to strengthen their mindset and navigate adversity with a more robust, determined approach.

Book Hero thinking about your next read

10 principles for leading your family to True Resilience, from the bestselling author of Spartan Up and the CEO/founder of Spartan

Joe De Sena has spent his life running toward challenge and discomfort.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

10 principles for leading your family to True Resilience, from the bestselling author of Spartan Up and the CEO/founder of Spartan

Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many parents struggle to finish things we start, delay gratification, and protect our healthβ€”and why do our kids continue to struggle in every facet of life? Because we haven’t showed them a path to resilience, and we haven’t fought for it ourselves.

In 10 Rules for Resilience, Joe De Sena outlines his 10 principles for leading your family to True Resilience, a term he uses for a body and mind that have been carved out of hard work, challenge, and failure. It takes True Resilience to approach overwhelming situations with calm and confidence, to not get rattled, anxious, or angry, and even to embrace failure, setbacks, and redirections.

Book Details

INFORMATION

ISBN: 9780063063372

Publisher: HarperCollins Publishers Inc

Format: Paperback / softback

Date Published: 08 December 2022

Country: United States

Imprint: HarperOne

Audience: General / adult

DIMENSIONS

Spine width: 16.0mm

Width: 135.0mm

Height: 203.0mm

Weight: 206g

Pages: 272

Collections

Education & Reference Joe De Sena Lara Pence Non-Fiction Philosophy & Psychology

About the Author

JOE DE SENA is the CEO and founder of Spartan and the Death Race. He is also a New York Times best selling author of Spartan Up and Spartan Fit.

Also by Joe De Sena

View all
  • Extreme Balance
    Ready to Think Like a Champion? In the world of elite sports, victory is often attributed to physical and athletic prowess alone. But what if the key to unlocking your full potential lies not in your physical abilities, but in your mindset? In Extreme Balance, three renowned experts on performance, motivation, and competition dive into the unexplored territory of the...
    By David Sacks and Joe De Sena and Ben Askren
    Paperback
    $6400
    Available
    Ships in 2-3 weeks

More from Philosophy & Psychology

View all
  • Atomic Habits
    Atomic Habits by James Clear is a transformative guide that demonstrates how tiny, incremental changes in behaviour can fundamentally reshape your life. Rather than urging sweeping transformations, Clear advocates for the compound effect of hundreds of small decisions. Whether it’s performing two push-ups a day, waking up five minutes earlier, or making a brief, focused phone call, these minuscule adjustments,...
    By James Clear
    Paperback
    $3199
    Elsewhere:
    $4000
    In Stock
    Ships tomorrow
  • How Lucky Am I
    How Lucky Am I
    The first full book featuring social media sensation Mr. Skelly, with over 5 million global followers, a skeleton who teaches us that life is a gift to be treasured, reminding us how lucky we all are to live in this present moment. For readers of The Book of Gifts and The Little Frog’s Guide to Self Care. In this poignant,...
    By Christian Watson
    Hardback
    $4299
    Elsewhere:
    $5500
    In Stock
    Ships tomorrow
  • The Daily Stoic
    The Daily Stoic by Ryan Holiday and Stephen Hanselman offers an enriching journey through the ancient philosophy of Stoicism, distilled into a format meant for modern readers' daily use. This compelling book is structured as a day-by-day guide, bringing wisdom, insight, and guidance from esteemed Stoic philosophers like Seneca, Epictetus, and Marcus Aurelius directly to your life. Each day unveils...
    By Ryan Holiday and Stephen Hanselman
    Paperback
    $2700
    Elsewhere:
    $3299
    In Stock
    Ships tomorrow
  • The Happiness Trap
    Free yourself from depression, anxiety, and insecurity, and instead, build a rich and meaningful life with the world's best-selling guide to Acceptance and Commitment Therapy (ACT). Over 1 million copies sold! The Happiness Trap by Dr. Russ Harris is an illuminating and transformative guide designed to help readers navigate the challenging landscape of modern life. As an expert in ACT,...
    By Doctor Russ Harris
    Paperback
    $3200
    Elsewhere:
    $3999
    In Stock
    Ships tomorrow
  • The DOSE Effect
    The DOSE Effect offers small habits to boost your brain chemistry. "This book will help you find more motivation, create deeper connections, energise your body, and destress your mind," says Jay Shetty, author of Think Like a Monk. Life can feel overwhelming, but it doesn’t have to be. Today’s fast-paced world leaves many of us struggling with extreme emotional highs...
    By TJ Power
    Paperback
    $3199
    Elsewhere:
    $3999
    (2)
    In Stock
    Ships tomorrow
  • The Courage to be Disliked
    The Courage to be Disliked by Ichiro Kishimi and Fumitake Koga presents an enlightening and thought-provoking dialogue between a philosopher and a young man disillusioned with life. In a series of conversations, the philosopher introduces the principles of Alfred Adler's psychology, advocating for personal empowerment and mental freedom. Through this engaging dialogue, the young man learns to confront the societal...
    By Ichiro Kishimi and Fumitake Koga
    Paperback
    $2500
    Elsewhere:
    $2999
    In Stock
    Ships tomorrow
  • The Creative Act
    Many famed music producers are known for a particular sound that has its day and then ages out. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed...
    By Rick Rubin
    Hardback
    $4400
    Elsewhere:
    $5500
    (1)
    In Stock
    Ships tomorrow
  • The Winner's Formula
    The Neuroscience of Peak Performance, Success, and Happiness Why do some people win all the time? Why do others languish? From Olympians to Formula 1 drivers, addicts to billionaires, cognitive neuroscientist Dr Kerry Spackman has spent decades working to help people understand how to succeed. In The Winner's Formula, Kerry explains what goes on in your brain when you are...
    By Kerry Spackman
    Paperback
    $3199
    Elsewhere:
    $3999
    In Stock
    Ships tomorrow
  • Dylan's Pick Dylan's Pick
    Lessons on Living
    Bestselling author Nigel Latta's simple psychological toolkit for life's ups and downs. Over thirty years working as a clinical psychologist, Nigel Latta assembled a personal toolkit based on three simple principles. These principles helped him to be more resilient, joyful, and attuned to what matters most. The same principles have helped him through some difficult times as well, such as...
    By Nigel Latta
    Paperback
    $3299
    Elsewhere:
    $3999
    (3)
    In Stock
    Ships tomorrow
  • 1984 Nineteen Eighty-Four
    In the drab and oppressive world of 1984 Nineteen Eighty-Four, George Orwell introduces us to Winston Smith, a man haunted by the omnipresent surveillance and control exercised by the Party and its enigmatic leader, Big Brother. Winston works diligently at the Ministry of Truth, where his job is to alter historical records to fit the ever-changing narrative dictated by the...
    By George Orwell
    Paperback
    $1299
    In Stock
    Ships tomorrow
  • Godel, Escher, Bach
    Godel, Escher, Bach, by Douglas R. Hofstadter, is a Pulitzer Prize-winning masterpiece that delves into the complex interplay between the works and ideas of three brilliant minds: mathematician Kurt GΓΆdel, artist M. C. Escher, and composer Johann Sebastian Bach. This interdisciplinary treatise embarks on a journey through a labyrinth of mathematical theorems, artful prints, and intricate compositions, weaving them together...
    By Douglas R. Hofstadter
    Paperback
    $4200
    Elsewhere:
    $4999
    In Stock
    Ships tomorrow
  • Aroha
    Aroha by Dr Hinemoa Elder is an enlightening exploration of timeless Maori wisdom, intricately woven into a contemporary context. This top-selling non-fiction title from New Zealand in 2021 introduces readers to 52 traditional Maori proverbs, known as whakataukΔ«, each offering a profound lesson for every week of the year. Dr Elder, a respected Maori psychiatrist, delves into these powerful sayings...
    By Dr Hinemoa Elder
    Hardback
    $2400
    Elsewhere:
    $3000
    (1)
    In Stock
    Ships tomorrow

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 160,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.

The Latest at Book Hero

View all