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Train Happy
An Intuitive Exercise Plan for Every Body
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Check link for latest rating. ( 505 ratings, 51 reviews)
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Train Happy
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers seeking a kinder, more enjoyable way to engage with fitness, especially those interested in holistic health, mental well-being, and sustainable home workouts.
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Let go of the ‘exercise rules’ and learn to love working out and moving your body in a multitude of ways!
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Let go of the ‘exercise rules’ and learn to love working out and moving your body in a multitude of ways!
Personal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach it with a mindset of self-care rather than the traditional self-punishment narrative. Gain knowledge and tools that enable you to navigate your path to a health-first, holistic approach to fitness, which includes insights from leading experts in body image, mental health, and intuitive eating.
As you read, you will discover the wonderful physical and mental health benefits of regular activity and then start to feel their effects as you follow Tally’s 10-week training plan. The plan is designed to slot into your life in a sustainable and flexible way, providing resistance workouts, bodyweight workouts, and weekly challenges to keep mixing it up, all of which can be done in the comfort of your own home.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Train Happy has been praised for its positive, shame-free, and guilt-free approach to personal fitness. The Bookseller describes Tally Rye as 'one to watch' thanks to her promotion of positivity in spades, while Liz Earle Wellbeing calls it 'the perfect guide to help you feel great.'
Book Details
INFORMATION
ISBN: 9781911641520
Publisher: HarperCollins Publishers
Format: Hardback
Date Published: 09 January 2020
Country: United Kingdom
Imprint: Pavilion
Audience: General / adult
DIMENSIONS
Spine width: 22.0mm
Width: 162.0mm
Height: 227.0mm
Weight: 540g
Pages: 160
About the Author
Tally Rye is a personal trainer working one-to-one with clients in central London and at DigMe Fitness clubs. She co-founded the Girl Gains empowerment group with Zanna van Dijk and Victoria Spence to help educate, empower and inspire women to feel good about themselves inside and out. Together, they are also hosts of the BBC 5 Live podcast Fit and Fearless.
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The Train Happy Journal
Personal Trainer and Broadcaster Tally Rye is one of the key figures in the global intuitive fitness movement. In her first book, Train Happy, she encouraged us to change the way we think about exercise, teaching readers to approach movement with a mindset of self-care rather than self-punishment and, in doing so, to rediscover the joy in eating and moving...PaperbackSold Out
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