160,000+ Books, Games & Puzzles in-stock πŸ‡³πŸ‡Ώ 

Overnight Shipping! Auckland Store open 7 days, 8:30am-5pm πŸ“š

Helping Your Anxious Child

A Step-by-Step Guide for Parents
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Helping Your Anxious Child is a fully revised self-help guide offering evidence-based techniques to assist parents in supporting children who experience excessive fears, worries, and various forms of anxiety including phobias, separation anxiety, panic attacks, and social anxiety. The third edition includes updated research and new strategies for managing anxiety in young children, adolescents, and those with behavioural challenges or learning difficulties. It provides practical skills grounded in cognitive behavioural therapy (CBT), exposure therapy, mindfulness, and relaxation to help children overcome fears while promoting compassionate parenting.

Parents learn how to encourage 'detective thinking' to identify irrational worries, respond effectively when anxiety arises, gradually expose children to challenging situations, and foster social skills. Additional resources include free downloadable workbooks for parents and an illustrated activity book for children to engage directly in managing their anxiety.
Read More
Format: Paperback / softback
$4999
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 1 week

Found a better price? Request a price match

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This guide is ideal for parents and caregivers seeking effective, compassionate strategies to help children overcome anxiety-related challenges. It is also valuable for professionals working with anxious children who require practical, evidence-backed approaches.

Book Hero thinking about your next read

This fully revised and updated third edition of the classic self-help guide for parents offers readers cutting-edge, proven-effective strategies for helping their child overcome anxiety. This edition also includes information on helping young children and adolescents with behavioral problems, learning difficulties, or medical conditions.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

With more than 150,000 copies sold, this fully revised and updated edition of the classic self-help guide for parents offers cutting-edge, proven-effective techniques for helping your child overcome anxiety and thrive.

Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries―phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder―that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, this book offers new, practical, and evidence-based proven tools that can help.

Now in its third edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety, and includes new information on helping very young children and adolescents; as well as anxiety in children with behavioural problems, learning difficulties, or medical conditions. The book offers proven-effective skills based in cognitive behavioural therapy (CBT), exposure therapy, and mindfulness and relaxation techniques to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion.

Parents will learn:

  • How to help your child practice β€œdetective thinking” to recognise irrational worries
  • What to do when your child becomes frightened
  • How to expose your child gently and gradually to challenging situations
  • How to help your child learn important social skills

Also included are links to a free downloadable workbook for parents, and an activity book for kids. The kid-friendly, illustrated activity book will help your child take an active role in learning to manage their anxiety, as they learn and practice the skills outlined in Helping Your Anxious Child.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Praised as an incredible resource, this book equips families with user-friendly tools to understand and reduce child anxiety, empowering children to approach life confidently. Experts commend its structured, research-based steps and practical activities suitable for everyday use, highly recommending it to parents dedicated to supporting anxious children.

Book Hero reading reviews

Book Details

INFORMATION

ISBN: 9781684039913

Publisher: New Harbinger Publications

Format: Paperback / softback

Date Published: 01 December 2022

Country: United States

Imprint: New Harbinger Publications

Audience: General / adult

DIMENSIONS

Spine width: 24.0mm

Width: 152.0mm

Height: 226.0mm

Weight: 440g

Pages: 304

About the Author

Ronald M. Rapee, PhD, is distinguished professor in the school of psychological sciences at Macquarie University in Sydney, Australia; and director of the Centre for Emotional Health. He has been involved in an advisory capacity with the DSM-IV and DSM-5, and has sat on both public and scientific advisory committees for national and international organizations. He is developer of Cool Kids, a scientifically proven treatment program for anxious young people that is used by health departments, therapists, and organizations in over thirty countries.

Ann Wignall, DPsych, was principal clinical psychologist at Northern Sydney Health, and service manager for child and youth mental health. She established the Child & Adolescent Anxiety Clinic at Royal North Shore Hospital in 1995, and ran national training programs for treatment and early intervention in anxiety and depression.

Susan H. Spence, PhD, is a clinical psychologist and researcher specializing in the assessment, treatment, and prevention of child and adolescent anxiety and depression. She is an emeritus professor at Griffith University, Queensland, Australia; and has a strong international reputation, having received several significant awards for her contribution to youth mental health.

Vanessa Cobham, PhD, is a clinical psychologist specializing in the treatment of anxiety and post-traumatic stress in children and adolescents. She is a professor at The University of Queensland, and an advanced clinical psychologist within Children’s Health Queensland’s Child and Youth Mental Health Service. She is from Brisbane, Australia.

Heidi Lyneham, PhD, is a clinical psychologist and researcher who focuses on assessment and treatment of emotional difficulties in children and families, particularly in improving access to services. She is clinic director at the Centre for Emotional Health at Macquarie University, Sydney, Australia.

Also by Susan Spence

View all
  • Aikido: The Art of Transformation
    Firsthand accounts of the life, practice, and teachings of pioneering Aikido master Robert Nadeau, direct disciple of Aikido founder Morihei Ueshiba Aikido: The Art of Transformation explores Nadeau’s personal journey and pioneering role in the spread of Aikido, including firsthand accounts and historical photographs published for the first time. It explains Nadeau’s unique teaching, his core concepts, and basic practices...
    Paperback
    $3900
    Elsewhere:
    $4299
    Available
    Ships in 4-6 weeks

More from Parenting & Family

View all
  • Raising Human Beings
    Raising Human Beings by Dr. Ross W. Greene, renowned child psychologist and bestselling author of Lost at School and The Explosive Child, presents a transformative approach to parenting that helps foster strong parent-child relationships while nurturing key traits such as empathy, honesty, resilience, and independence. This insightful guide is not only a manual for good parenting but also a roadmap...
    Paperback
    $3799
    In Stock
    Ships today
  • On Sale
    15% off
    Dad, I Want to Hear Your Story (Expanded Edition)
    Honour his legacy with the greatest gift of allβ€”his story. The Official Hear Your Story Collection Your dad's story is more than just memoriesβ€”it's a journey filled with wisdom, experiences, and defining moments that shaped his life. Dad, I Want to Hear Your Story is a guided journal that gives him the chance to share those stories in his own...
    Paperback
    $1700
    Elsewhere:
    $2600
    (1)
    In Stock
    Ships today
  • On Sale
    13% off
    The Explosive Child [Sixth Edition]
    The Explosive Child by Ross W. Greene, PhD, now in its revised and updated sixth edition, delves deeply into a revolutionary, research-based approach to understanding and parenting children who frequently display severe fits of temper and other challenging behaviours. Penned by a distinguished clinician and pioneer in addressing the needs of children with social, emotional, and behavioural difficulties, this ground-breaking...
    Paperback
    $2000
    Elsewhere:
    $3299
    In Stock
    Ships today
  • On Sale
    11% off
    The Whole-Brain Child: 12 revolutionary strategies to Nurture Your Child's Developing Mind
    Are you often left bewildered by your child's outbursts or stubborn behaviour? Do you find it challenging to understand why they seem to act irrationally? The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by esteemed neuropsychiatrist Daniel J. Siegel and parenting expert Tina Payne Bryson provides enlightening answers to these common parenting dilemmas. This groundbreaking and...
    Paperback
    $2500
    Elsewhere:
    $3500
    In Stock
    Ships today
  • On Sale
    12% off
    Matrescence
    A revelatory account of the transition into motherhood and how it affects the mind, brain and body A New Statesman and Daily Mail Book of the Year During pregnancy, childbirth, and early motherhood, women undergo a far-reaching physiological and psychological metamorphosis. There is no other time in a human's life course that entails such dramatic changeβ€”other than adolescence. And yet,...
    Paperback
    $2200
    Elsewhere:
    $3000
    In Stock
    Ships today
  • Mum, I Want to Hear Your Story
    Give Your Mum a Beautiful Gift of Legacy, Love, and Lasting Memories Mum, I Want to Hear Your Story is the fun and delightful way for you to discover everything from your mother's childhood memories to the profound turning points in her life. Featuring specially selected questions in an easy-to-use layout, each intentional section gives Mum a place to share...
    Paperback
    $2099
    Elsewhere:
    $2600
    In Stock
    Ships today
  • The Modern Dad
    On Sale
    12% off
    New Release
    The Modern Dad
    A love letter to modern fatherhood and being a stay-at-home dad by one of NZ's most popular storytellers. Louis Davis (Ngāpuhi, Ngāti Whātua) is one of Aotearoa's most popular storytellers, with a combined global audience of three million people tuning in to see his heartfelt and funny videos about fatherhood, fishing, and whānau life. But even with three young childrenβ€”and...
    Paperback
    $2800
    Elsewhere:
    $3999
    In Stock
    Ships today
  • On Sale
    13% off
    Good Inside
    β€˜The voice of reason for a generation of… mums and dads’ – The Guardian Wildly popular parenting expert Dr Becky Kennedy shares her groundbreaking approach to raising kids in a way that feels good. Over the past several years, Dr Becky Kennedyβ€”known to her followers as β€˜Dr Becky’—has been sparking a parenting revolution. Millions of parents, tired of following advice...
    Paperback
    $2600
    Elsewhere:
    $3799
    (1)
    In Stock
    Ships today
  • The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)
    The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did) by Philippa Perry is a profound and insightful guide that addresses the complexities of human relationships. Drawing from her extensive experience as a psychotherapist, Perry delves into the intricacies of how we connect with others, emphasizing the importance of emotional intelligence and self-awareness...
    Paperback
    $2300
    Elsewhere:
    $2600
    In Stock
    Ships today
  • Attached
    Is there a science to love? In the revelatory book Attached, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller delve into the world of attachment theory, offering illuminating insights and practical advice on navigating relationships. Pioneered by psychologist John Bowlby in the 1950s, attachment theory posits that our behavioural patterns in relationships stem from one of three...
    Paperback
    $1999
    Elsewhere:
    $2499
    In Stock
    Ships today
  • Cribsheet
    Emily Oster is the non-judgemental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way. β€” Amy Schumer Parenting is full of decisions, nearly all of which can be agonised over. There is an abundance of often-conflicting advice hurled at you from doctors,...
    Paperback
    $2600
    Elsewhere:
    $2799
    In Stock
    Ships today
  • On Sale
    17% off
    Grandmother, I Want to Hear Your Story (Expanded Edition)
    The best gift you can give to Grandma is the chance to share her story. The Official Hear Your Story Collection Grandmother, I Want to Hear Your Story is a treasured space for your grandmother to capture her life's journey, creating a lasting legacy for your family. Within these pages lies the opportunity to explore who she isβ€”her experiences, her...
    Paperback
    $1900
    Elsewhere:
    $2600
    In Stock
    Ships today

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 160,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.