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Simplified Tai Chi Chuan
24 Postures with Applications & Standard 48 Postures
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Check link for latest rating. ( 138 ratings, 13 reviews)
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Format: Paperback / softback
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Simplified Tai Chi Chuan
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See moreWith every movement presented in 2-4 large photos along with instructions, this title includes two popular sequences: Simplified 24 Posture Sequence created in China in 1956 to popularize tai chi worldwide, and the Standard 48 Posture Sequence created in 1976 to help intermediate students experience traditional movements in a mid-length form.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
This revised edition of our bestselling beginner Tai Chi Chuan book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly.
In 1956, the Chinese Athletic Committee created the Simplified 24 Posture Tai Chi form from the Yang style. The movements in this simplified form are easy to learn, and the postures are standardised to the Yang style. Simplified Tai Chi Chuan 24 Posture is the most popular beginner tai chi form practised today. It takes about 10 hours to learn and can be performed in 6 minutes.
In 1976, the Chinese Athletic Committee created the 48 Posture Tai Chi form from Yang, Wu, Chen, and Sun styles. This allows an intermediate practitioner to experience these traditional styles in one short form. This tai chi form can be performed in 12 minutes.
Inside this book:
- A general introduction to tai chi chuan.
- A theoretical foundation of tai chi chuan.
- Tai chi history.
- Guidelines for good practice including fundamental stances, balance, breathing, and movement.
- The entire Simplified 24 Posture Tai Chi form with step-by-step instructions.
- Martial applications for the Simplified 24 Posture Tai Chi form.
- The entire 48 Posture Tai Chi form with step-by-step instructions.
- Foot placement diagram.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The third edition of Simplified Tai Chi Chuan by Wen-Ching Wu and Shou-Yu Liang is praised for its clear and informative approach to teaching Tai Chi. It provides detailed instruction on a simplified twenty-four posture and an expanded forty-eight posture sequence, making it accessible to beginners and intermediate students. The book skilfully combines visual aids with straightforward language, and includes English translations of Chinese terms to assist learners. It effectively balances historical context, theory, and practical guidance, although it concludes somewhat abruptly.
Book Details
INFORMATION
ISBN: 9781594392788
Publisher: YMAA Publication Center
Format: Paperback / softback
Date Published: 15 May 2014
Country: United States
Imprint: YMAA Publication Center
Edition: 2nd New edition
Illustration: 22 black & white illustrations, 595 black & white halftones
Audience: General / adult
DIMENSIONS
Width: 184.0mm
Height: 238.0mm
Weight: 667g
Pages: 336
About the Author
Grandmaster Liang, Shou-Yu, is author of numerous martial art books and videos, and an internationally renowned teacher of Chinese martial arts and qigong. He is one of China's top coaches, a past judge for numerous national martial arts competitions, and head coach for the first and second Canadian National Wushu teams. Grandmaster Liang operates his martial arts institute in Vancouver British Columbia. Wen-Ching Wu is author of seven books and five videos. He is a past USA martial arts grand champion and has been teaching martial arts since 1991. Wen Ching Wu resides near East Providence, Rhode Island.
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Simplified Tai Chi Chuan
This revised edition of our best selling beginner Tai Chi Chuan book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly. In 1956, the Chinese Athletic Committee created the Simplified 24 Posture Tai Chi form from the Yang style. The...Hardback$10300Unit price /UnavailableAvailableShips in 2-3 weeks
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Simplified Tai Chi Chuan
This revised edition of our best selling beginner Tai Chi Chuan book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly. In 1956, the Chinese Athletic Committee created the Simplified 24 Posture Tai Chi form from the Yang style. The...Hardback$10300Unit price /UnavailableAvailableShips in 2-3 weeks
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