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100 Ways To Future-Proof Your Brain
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Brief Description
In a world racing toward AI dominance, 100 Ways to Future-Proof Your Brain offers a functionally human roadmap to build resilience, clarity, and cognitive control. Blending neuroscience, storytelling, and practical tools, AI neuroscientist and TED speaker Sarah Baldeo delivers 100 modular practices drawn from neuroscience and...
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Based on research shared across 1,100+ global stages and major media outlets-CTV News, NBC, FOX, and TED-100 Ways to Future-Proof Your Brain invites you to stop performing productivity and start redesigning the way your mind works.
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Description
In a world racing toward AI dominance, 100 Ways to Future-Proof Your Brain offers a functionally human roadmap to build resilience, clarity, and cognitive control.
Blending neuroscience, storytelling, and practical tools, AI neuroscientist and TED speaker Sarah Baldeo delivers 100 modular practices drawn from neuroscience and lived experienceβeach designed to rewire your mind, reclaim your focus, and reimagine how your brain thrives in complexity.
This is not a book of hacksβit's a handbook for authorship: of thought, identity, and the future. Whether you're facing burnout, chasing reinvention, or trying to build a brain that still feels like you, this guide offers realistic, sometimes even fun, ways to evolve.
From decoding dopamine to rewiring anxiety, from sparking awe and creativity to reviving ancient rituals, Baldeo's insights offer cognitive nutrition for the 21st-century mind.
Based on research shared across 1,100+ global stages and major media outletsβCTV News, NBC, FOX, and TEDβ100 Ways to Future-Proof Your Brain invites you to stop performing productivity and start redesigning the way your mind works.
Book Details
INFORMATION
ISBN: 9781069501509
Publisher: ARC & Edge
Format: Paperback / softback
Date Published: 01 June 2025
Imprint: ARC & Edge
Audience: General / adult
DIMENSIONS
Spine width: 13.0mm
Width: 152.0mm
Height: 229.0mm
Weight: 318g
Pages: 234
About the Author
Sarah Baldeo is a globally recognized AI neuroscientist, futurist, and six-time founder who has spent two decades advising companies like Google, Uber, and Fortune 500 leaders on the evolving relationship between humans and technology. A former Executive Director at Deloitte and Partner at CGI, she is a TED speaker, a recurring expert on CTV and NBC, and one of Canada's most visible voices at the intersection of innovation, identity, and mental health.A cancer survivor, mother, and first-generation Canadian, Sarah has spoken on over 1,100 stages around the world. With 100 Ways to Future-Proof Your Brain, she brings science, soul, and hard-won wisdom to the question of how we stay human in the age of AI.
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