Lewis Sara

Here is the simplest and quickest way to get vitamins and minerals into your diet. Blending gives an instant nutritional hit, with all the benefits of raw ingredients. Fruits are good for you but can be high in natural sugars, so they are used here as backups to the folate-, zinc-, and selenium-rich green vegetables. Kale, spinach, broccoli, cabbage, spring...

Full of superfoods such as kale, quinoa, chia, avocado, edamame, blueberries, hemp seeds, brazil nuts, green tea, bio yogurt and spirulina, smoothie bowls, jars and bars are the super-trendy way to start the day. For a visual and nutritional boost, add exotic nutrition-packed toppings such as crispy and crunchy homemade granola, maple-glazed seeds and jewel-like pomegranate seeds or goji berries....