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Be Healthier Now
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Be Healthier Now
$3499
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for readers seeking straightforward, scientifically supported health advice that fits into everyday life without demanding extreme changes or time commitments.
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See more"Be Healthier Now is a collection of 100 things you can do this very moment to lead a healthier life"--
100 Easy Things You Can Do Right Now To Become Instantly Healthier
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Health is not the exclusive domain of the bronzed and the buff. Whatever shape you're in, you can be healthier than you are today, without making it your full-time job. Be Healthier Now is a collection of 100 things you can do this very moment to lead a healthier life.
It includes tips on healthy eating and exercise, but it doesn't stop there. Remember the why of being healthy; treat happiness as a medical necessity; and work less to live longer. With a life-changing tip on every page, you can flip anywhere in this instant, browsable book to learn something new.
Plus, turn your favourite tips into lifelong habits with the daily and weekly habit trackers included. Backed by the latest scientific research and vetted by a medical doctor, Jacob Sager Weinstein provides a holistic program for creating a healthier life by focusing on five key aspects: Think Healthy, Act Healthy, Move Healthy, Eat Healthy, and Healthy All Over.
Book Details
INFORMATION
ISBN: 9781250795083
Publisher: Odd Dot
Format: Paperback / softback
Date Published: 26 December 2023
Country: United States
Imprint: Odd Dot
Illustration: 4/4 jkt; full-color illustrations throughout
Contributors:
- Illustrated by Fabio Sardo
Audience: General / adult
DIMENSIONS
Spine width: 14.0mm
Width: 165.0mm
Height: 207.0mm
Weight: 326g
Pages: 144
About the Author
Jacob Sager Weinstein has written for The New Yorker, HBO, and the BBC. His other books include Hyacinth and The Secrets Beneath and Lyric McKerrigan, Secret Librarian. He lives in London with his wife and their two children. Fabio Sardo is an Italian freelance illustrator and Skillshare teacher based in Milan. He graduated from the three-year course of the Milan comics school.
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