Health and nutrition gifts

Filling Meals is a revolutionary diet cookbook and weight-loss plan that empowers you to take control of your hunger and your weight by eating filling meals. The diets you've been promised simply don't work. Restriction only leads to short-term results. If you wish to lose weight for life, here is the secret: fill up to slim down. In this groundbreaking...

An essential cookbook for anyone looking to increase the amount of plant protein and fibre they eat without spending hours in the kitchen. Instagram sensation and Sunday Times bestselling author @Sophsplantkitchen has created her very best plant-based, high fibre recipes: all with at least 30 grammes of protein, all on the table in 30 minutes or less and all mouth-wateringly...

Simple, powerful and evidence-based solutions to life's most common challenges - the first book from renowned Stanford professor Dr Andrew Huberman. Dr Andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and...

A book that changes everything - from the legendary Dr Gabor Maté THE INSTANT SUNDAY TIMES BESTSELLER OVER ONE MILLION COPIES SOLD We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness and chronic disease are on an unstoppable rise. How did we get here? And what lies ahead for us?...

WALL STREET JOURNAL BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! A go-to fasting manual created specifically to address women’s needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women...

In When the Body Says No, Dr Gabor Maté delves into the intricate connection between mind and body, shedding light on how stress and suppressed emotions can manifest as serious medical conditions. With compelling case studies and personal stories, Maté draws from extensive scientific research and years of clinical experience to explore the profound effects of unmanaged stress and emotional...

A personalised and cutting-edge nutrition, training and lifestyle plan for women to optimise their physical and mental health through menopause and beyond *SUNDAY TIMES BESTSELLER* 'This is the book every woman needs not just in menopause, but well before.' - Kate Rowe-Ham, Menopause Fitness Expert and Author of Owning Your Menopause STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND...

Cut through the noise of misinformation to discover how a protein-rich diet plan can help you to lose weight, feel fuller for longer, and support your wellbeing for life. 'A protein masterclass... Get this book in your life now.' - Chris Evans Eating for health is finally exciting. With these nutritionally balanced recipes and time-saving health hacks, you can be...

Launching the runaway bestseller with ambitions to be the biggest non-fiction paperback of the year IT'S NOT YOU. IT'S THE FOOD. "If you only read one diet or nutrition book in your life, make it this one" - Bee Wilson "You've got to get this book in your life . . . Completely compelling . . . Read a page...

A groundbreaking manifesto on living better from the world's top longevity expert. THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, AND OVER 2 MILLION COPIES SOLD GLOBALLY This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people—heart disease,...

The essential cookbook companion to gut-health expert Tim Spector's #1 bestselling Food For Life. THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE'S GUT-HEALTH EXPERT In - 30 plants a week. Out - Calorie counting. In - Fermenting. Out - Ultra-processed foods. But, how? The Food For Life Cookbook...

Every path in life is hard. Being unfit and unhealthy is hard. Choosing to exercise, eat well, face discomfort, and do the difficult things is also hard. The question is: which hard do you choose? In Choose Your Hard, Professor Grant Schofield, one of New Zealand’s most cited health scientists with over 18,000 citations in the scientific literature, argues that...

What if the food you eat could rewind your biological clock? 'Clear and compelling' — Chris van Tulleken 'Really interesting and insightful' — Joe Wicks 'Fascinating' — Tim Spector From the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere that growing numbers of us are ageing too quickly. Why? Many believe there’s one...

The plant-based plan to heal your gut and restore good health, from The New York Times bestselling author and gastroenterologist Dr Will Bulsiewicz. The New York Times bestselling author of Fibre Fuelled offers a powerful programme to fight inflammation and boost your immune system by healing your gut. Dr Will Bulsiewicz's patients seek him out first and foremost because he's...

The Mediterranean Diet Cookbook by Dr Catherine Itsiopoulos is an essential guide to one of the healthiest diets in the world. Steeped in history and rooted in the culinary traditions of countries bordering the Mediterranean Sea, this cookbook offers a comprehensive collection of recipes, practical tips, and fascinating facts designed to enhance your well-being and infuse your kitchen with the...

The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. ‘Essential reading for anyone who...

ROAR, Revised Edition is the groundbreaking book that revolutionised exercise nutrition and performance for female athletes, now freshly updated. Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with (rather than...

THE NO.1 SUNDAY TIMES BESTSELLER. The Hairy Bikers Eat to Beat Type 2 Diabetes is an essential guide for anyone looking to manage their diabetes without sacrificing the joy of eating delicious meals. This book provides practical, tasty, and easy-to-follow recipes that prove healthy eating doesn't have to be boring or flavourless. Renowned chefs, The Hairy Bikers, also known as...

Do you feel like you're constantly battling with food? We are bombarded with advice on what we should do to be healthier or lose weight, but making that happen feels overwhelming, if not impossible. This cycle of trying and 'failing' then leaves you stuck in frustration, shame and self-blame. In this compassionate and practical guide, nutritionist and wellbeing expert Claire...

In Being Mortal, renowned surgeon and writer Atul Gawande addresses one of the most compelling issues of our age: the human experience of mortality and the limitations of medicine in the context of aging and death. Through poignant storytelling and insightful analysis, Gawande explores how modern medicine has reshaped our approach to life's end and how this often contrasts with...

Bestselling author of the Wheat Belly franchise brings his next big, game-changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream. Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. One in three people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health...

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how...

In her New York Times bestseller, Radical Remission: Surviving Cancer Against All Odds, Dr. Kelly A. Turner, founder of the Radical Remission Project, uncovers nine factors that can lead to a spontaneous remission from cancer—even after conventional medicine has failed. While getting her Ph.D. at the University of California, Berkley, Dr. Turner, a researcher, lecturer, and counsellor in integrative oncology,...

Do you suffer from cravings, chronic fatigue or sugar addiction? Do you sometimes wake up in the morning feeling less than 100%? The majority of the population is stuck on a glucose rollercoaster, and most of us don't know it. This book will help you break free. Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement...

Embark on a life-changing journey towards health and vitality by embracing food and simple habits that nourish, heal, and reduce inflammation. Inspired by her own journey to recovery after years of living with daily pain, women's health champion and certified hormonal health practitioner, Sophie Richards, offers her simple, empowering guide to an anti-inflammatory lifestyle to help others find their way...

At age 60, Dr Peter Brukner was diagnosed with pre-diabetes, despite having followed the dietary advice of his own profession all of his adult life. Intrigued, Peter did a deep dive into the research, and quickly reversed his dietary practices, ditching high-carb, low-fat for low-carb, high-fat. He lost 13 kilograms and dramatically improved his metabolic health. To help others achieve...

Hormone Repair Manual is an essential guide for women navigating the often-challenging transitions of perimenopause and menopause. Written by experienced naturopath Lara Briden, author of the international bestseller Period Repair Manual, this book breaks down the stigma surrounding these natural stages of a woman's life and provides a compassionate and practical roadmap to understanding and managing the symptoms they bring....

Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin - and even slow down ageing - with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our...

The 8-Week Blood Sugar Diet Recipe Book by Dr. Clare Bailey and Dr. Sarah Schenker is a meticulously crafted culinary guide designed to complement Dr. Michael Mosley's groundbreaking diet programme. This companion recipe book aims to help you achieve fast and sustainable weight loss while maintaining healthy blood sugar levels, offering a versatile array of 150 simple yet delicious meals....

From the author of the multi-million-copy bestseller The Obesity Code comes The Hunger Code. For generations, we've accepted the story that weight loss never lasts - that as soon as you go off your diet or stop taking your medication you will revert to your old self and regain weight, and the dieting journey will start all over again. But...

The Forever Strong PLAYBOOK by Dr. Gabrielle Lyon is a companion to the instant New York Times bestseller, Forever Strong. This PLAYBOOK delivers actionable protocols to transform both body and mind. Discover how to think, eat, move, and recover for optimal health. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen...

Discover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl. Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body's needs? Do you find it difficult to manage your...

Hormone Health is Mental Health is a lifechanging guide to understanding perimenopause and midlife women's mental health - and how understanding your hormones is the first step to feeling like yourself again. This book is for women in their thirties, forties, and fifties who feel like they're falling apart. Women who feel like their brains and bodies are betraying them,...

Period Repair Manual by Lara Briden is an empowering and informative guide designed to provide women with the knowledge and tools to improve their period health naturally. Drawing from her extensive experience as a naturopath, Briden offers profound insights into understanding and addressing menstrual challenges through holistic approaches. In this well-received volume, Briden compassionately addresses a crucial aspect of women's...

The New Menopause by Dr Mary Claire Haver is an essential guide that provides women with everything they need to navigate and thrive during the significant phase of hormonal transition and beyond. Dr Haver, a pioneering women's health advocate and number one New York Times bestselling author, offers an empowering and comprehensive approach to managing menopause and its many challenges....

Do you want to eat more plants? This book has the answer. It's your guide to making healthy eating effortless, cutting down on ultra-processed food, and enjoying 30 different plants each week with deliciously simple recipes. Plus adaptable meal plans and shopping lists to make nutritious home cooking a seamless part of your busy life. With an overwhelming amount of...

'This book is a collection of my best and most used recipes that I turn to time and time again. I'm delighted to share them with the world, so we can all enjoy quick, simple, healthy, sustainable plant-based meals.' Sophie Waplington @sophsplantkitchen A qualified personal trainer with a passion for food, Sophie knows the vital role diet – and particularly...

WeightWatchers is the world's leading sustainable weight-loss programme with over 4 million members. With The WeightWatchers 8-week plan for weight loss, they're here to help kickstart your weight-loss, healthy eating, and lifestyle journey. Each week begins with a topic that provides a framework to guide you through your 8-week plan. These are: How to build a satisfying meal Your guide...

The debut fitness book by influencer, PT, and fitness coach, Caroline Idiens. They say that life begins at 50, and yet, for many women, this decade is one that looms with a feeling of being lost and alone - empty nest, perimenopause, menopause, retirement. However, while these years are certainly full of change, with change comes the exciting opportunity for...

?? tasty ?? healthy ?? plant-based ?? protein-packed Foodie influencer, vegan nutrition coach, ultra-marathon runner and personal trainer Gigi Grassia (@gigi_goes_vegan) merges her love of cooking and her expertise with her need to fuel an active lifestyle powered by plants. Gigi demystifies how protein works and how we can easily incorporate it in our diets without relying on animal products....

The New York Times bestselling plant-based plan to heal your gut with fibre and restore good health, from award-winning gastroenterologist Dr Will Bulsiewicz. Fix your health with fibre, not fads – the instant New York Times bestseller. The benefits of restrictive diets like paleo and keto have been touted for more than a decade. However, as award-winning gastroenterologist Dr Will...

No-Nonsense Nutrition is the game-changing debut from Dominique Ludwig, King's College clinical nutritionist. A comprehensive and science-based protocol to transform your health - for good. It combines the expertise, research and learnings from 30 years of practice with approachable, delicious cooking. No-Nonsense Nutrition teaches you how to reset your body to naturally release GPL-1, the weight loss hormone that signals...

A new edition of the #1 New York Times bestseller—expanded and elevated with dozens of new foods and all-new recipes. Countless people from all walks of life have found answers for healing within the pages of Medical Medium books. The #1 New York Times bestseller, Life-Changing Foods, is a modern classic that has lived up to its name. By popular...

The doctor-developed, patient-proven diet plan that makes it possible to lose weight and overcome symptoms during the menopause. When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it,...

The Blue Zones Kitchen One Pot Meals features 100 quick and easy one-pot and one-pan plant-based recipes inspired by the blue zones, many of which can be prepared in 30 minutes or less. The #1 New York Times best-selling author and Emmy-winning host of Netflix's Live to 100, Dan Buettner, helps busy home cooks enhance their longevity with research-based, healthy...

Easy steps to transform your liver health The liver's ability to heal and regenerate can greatly improve your wellbeing. Clinical nutritionist and bestselling author Sarah Di Lorenzo’s four-week plan has helped hundreds of her patients repair their inner health, and now she’s sharing it with you. One in three Australians have a fatty liver, one of the most prevalent liver...

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety,...

In Allen Carr's Easy Way to Stop Smoking, renowned author Allen Carr shares his revolutionary method to quit smoking without relying on willpower, scare tactics, or expensive treatments. Carr, who suffered from a hundred-cigarette-a-day addiction, spent years attempting to liberate himself from the habit. It wasn't until he discovered a unique and straightforward approach that he succeeded, and this technique...

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory—obesity is caused by our hormones, rather than a lack of...

Nicola Galloway is one of New Zealand's most respected food writers and photographers, well known for her syndicated columns and award-winning website Homegrown Kitchen, as well as her book of the same name. She has also built a large following for her sell-out cooking workshops that she runs around New Zealand. The Homemade Table is her latest book. It expands...

Enjoy easy and accessible everyday recipes and discover no-nonsense nutrition info that debunks food myths from social media sensation Nutrition by Kylie. Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting information about nutrition we are barraged with online. Kylie began posting videos on...

Low-Cal Kitchen Bangers is a slimming cookbook packed with delicious, low-calorie recipes from Alex Hughes (@alexskitchenbangers). Maximum flavour. Minimum calories. Low-calorie food doesn't have to be boring . . . it can be banging! From the hugely popular online recipe creator Alex Hughes comes a collection of totally delicious, quick, and easy slimming recipes that will help you reach your...

Metabolical by Dr Robert Lustig delves deep into the hidden truth behind our diet culture, revealing the alarming dangers of the food we consume daily. The book sheds light on the sinister transformation of our food supply, exposing how 62% of the food in our supermarkets is not only processed but 'ultra-processed'. These products often contain ingredients from other foods...

The 4-Hour Body by Timothy Ferriss is a groundbreaking guide that revolutionises how you approach body transformation. Ferriss, the bestselling author of The 4-Hour Work Week, pours over 15 years of research into this transformative book, offering readers a unique blend of science-backed strategies, fascinating personal stories, and practical tips to achieve their physical goals effortlessly. Far from being your...

Easy steps to prevent, manage and even reverse high blood sugar and type 2 diabetes in 9 weeks. Type 2 diabetes is one of the fastest-growing health crises of our time. But what if your diagnosis didn't have to be permanent? The Blood Sugar Repair Plan gives you the knowledge, motivation and structure to prevent, manage and even reverse diabetes....

The dynamic duo, Rosa and Margo Flanagan, returns to the culinary world with their much-anticipated sequel Two Raw Sisters. Known for their infectious passion for health and wellbeing, the Flanagan sisters present a fresh array of plant-based recipes that promise to delight the senses and nourish the body. Two Raw Sisters encapsulates their innovative approach to cooking, proving that healthy...

Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook. Did you know making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain? With recipes and shopping lists, this essential anti-inflammation cookbook makes it easy for you to start and follow an anti-inflammatory diet that is easily customisable...

If you're looking to shed those stubborn pounds, regain energy, and transform your overall health, The Fast 800 Keto by Dr Michael Mosley offers a revolutionary approach to weight loss and well-being. This scientifically-backed guide adapts the popular keto diet into a more sustainable and flexible routine by integrating intermittent fasting and delicious Mediterranean-style meals. A ketogenic (keto) diet involves...

The Better Brain by Julia J Rucklidge and Bonnie J Kaplan is a revolutionary exploration into the connection between diet and mental health. This groundbreaking book reveals the surprisingly dramatic role that nutrition plays in stabilising mood, preventing and treating mental health disorders such as anxiety, depression, and ADHD, and enhancing overall brain health. Through detailed research and clinical studies,...

Easy steps to transform your gut health! Better gut health, better you! Revitalising your gut health can help with bloating, weight loss, sleep, sugar cravings, energy, immunity, mental health, and a range of treatable diseases. Clinical nutritionist and bestselling author Sarah Di Lorenzo’s four-week plan has helped thousands of her patients repair their inner health, and now she’s sharing it...

Work with your cycle for better periods, more energy and a healthier you. Do you struggle with challenging or disruptive periods? Do your emotions and energy levels fluctuate throughout the month? Do you feel at the mercy of cravings when your period is due? You're not alone. In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not...

The must-have guide to perimenopause and menopause for every woman—what's happening, what you can do, and what really works. This book covers everything. No snake oil, no sugar-coating and, above all, a celebration of the greatest change a woman will go through after puberty. Wish I'd read it at 30, 40 and 50. Robyn Malcolm In this engaging, easy-to-read book,...

'We all need a dose of Michael Mosley's Marvellous Medicine' THE TIMES If you were going to do just one thing to transform your health, what would it be? We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing, it can be hard to know where to turn for accurate...

A myth-busting guide to one of the key pillars of health and longevity - walking - by the renowned foot health experts. Walking isn't just a leisurely activity or a form of personal transportation. Its far-reaching benefits - not just for physical health, but for mental clarity and emotional well-being, creativity, and social connection - make it a vital component...

Chronic inflammation is on the increase in our modern world, leading to common symptoms such as fatigue and joint pain, even in young people. It destroys the body's ability to self-regulate, leaving the immune system continually hyper-alert, potentially causing damage to healthy cells and organs. Risk factors include excess weight, chronic stress, alcohol, smoking, or a diet high in processed...

The internationally renowned, clinically tested, revolutionary diet programme to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease...

In Fix Iron First, Dr Libby helps readers understand why addressing low iron is key—not just for overcoming fatigue but for resolving a wide range of health challenges. She explores how iron deficiency develops, its impact across life stages from pregnancy and birth to adulthood, and the most effective ways to restore optimal levels. She also examines the role of...

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the FLO teaches women how to use their 28-day cycle to optimise their life by letting their internal clock and natural rhythms guide time management, diet, fitness, and more. This is so simple and...

The Hashimoto's AIP Cookbook is the ultimate cookbook for healing Hashimoto's with the autoimmune protocol. An anti-inflammatory, allergen-free autoimmune protocol (AIP) diet can help relieve or even reverse the symptoms of Hashimoto's. This AIP cookbook makes it delicious, nutritious, and doable to adopt the diet, with step-by-step instructions and recipes that are easy and realistic for every lifestyle and budget....

Good Energy by Dr. Casey Means is a transformative exploration into the hidden drivers of modern-day diseases and a beacon of hope for those seeking to optimise their health and well-being. This enlightening book delves into the revolutionary concept that many chronic health conditions such as depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer's, dementia, and cancer might...

Contented Dementia by Oliver James presents a revolutionary approach to managing dementia and Alzheimer's disease, offering a lifeline to those affected by these conditions and their carers. This Sunday Times bestselling book, now available in paperback, introduces the SPECAL method (Specialized Early Care for Alzheimer's), a unique framework designed to ensure that individuals with dementia can maintain a high quality...

Your essential guide to eating well from the gut-health expert and publishing phenomenon 'Life-changing' Davina McCall 'A must-read' Dr Rupy Aujla 'Fascinating' Nigella Lawson 'Empowering' Liz Earle As heard on The Diary of a CEO Podcast Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed...

Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish—for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes—uses ingredients and cooking methods proven to increase longevity, wellness,...

The Fast 800 Recipe Book by Justine Pattison and Dr Clare Bailey is a vital companion to the groundbreaking programme formulated by Dr Michael Mosley, which has revolutionised the way we approach weight loss and healthy living. This Australian and New Zealand edition is meticulously designed to complement the No.1 bestseller The Fast 800, offering an extensive collection of 150...

A compassionate, science-backed roadmap to appetite, metabolism and life in the age of GLP-1s. Includes a Foreword from Professor Tim Spector. GLP-1 medications have transformed how we eat, drink and think about appetite. Millions of people have used them. Millions more are considering them. Yet for all their impact and rapid uptake, one critical gap in support and question remains...

A 10-week meal and exercise plan aimed at helping you lose weight and keep it off in the healthiest way possible, from Australia’s favourite clinical nutritionist Sarah Di Lorenzo. Want to lose weight and keep it off forever? Clinical nutritionist Sarah Di Lorenzo shows you how in this easy-to-follow programme and clearly explains the science and logic used to create...

Discover the power of protein with clinical nutritionist and best-selling author Sarah Di Lorenzo. In The Power of Protein, Sarah explores the essential role that protein plays in maintaining health, boosting energy, and supporting muscle growth at every age. Discover how much protein you need and the incredible benefits it offers for your body and mind. Packed with science-backed insights...

The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors. Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for...

Instant #1 New York Times Bestseller Dr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country’s fastest-growing diseases. More than thirty-five million Americans currently suffer from Hashimoto’s—an autoimmune disease that affects the thyroid gland...

Lose weight in 12 weeks by eating delicious food? It's true! Nadia Lim's Fresh Start Cookbook is a no-fuss approach to losing weight, getting fit, and feeling your best. With over 100 nutrition-packed, calorie-controlled, deliciously satisfying breakfasts, lunches, dinners, snacks, and treats, Nadia will help you lose weight and keep it off. These everyday, easy recipes, combined with her simple...