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The Gut Repair Plan

Four weeks to better health
By Sarah Di Lorenzo
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Brief Description
Easy steps to transform your gut health! Better gut health, better you! Revitalising your gut health can help with bloating, weight loss, sleep, sugar cravings, energy, immunity, mental health, and a range of treatable diseases. Clinical nutritionist and bestselling author Sarah Di Lorenzo’s four-week plan has... Read More
Format: Paperback / softback
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Easy steps to transform your gut health!

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Easy steps to transform your gut health!

Better gut health, better you! Revitalising your gut health can help with bloating, weight loss, sleep, sugar cravings, energy, immunity, mental health, and a range of treatable diseases.

Clinical nutritionist and bestselling author Sarah Di Lorenzo’s four-week plan has helped thousands of her patients repair their inner health, and now she’s sharing it with you.

The Gut Repair Plan is packed full of essential information about how the digestive system works, the good and bad bacteria in our gut, which foods are prebiotic and probiotic superstars, and which are the worst offenders. Sarah examines the science behind gut health and gives you tools to transform your gut health and change the way you eat forever.

With practical advice, easy-to-follow meal plans, and more than 50 delicious new recipes that are all nutrient-dense, easy to prepare, low carbohydrate, and cleansing, it’s the perfect way to cleanse, repair, rebuild, and seal your gut!

Book Details

INFORMATION

ISBN: 9781761423840

Publisher: Simon & Schuster Australia

Format: Paperback / softback

Date Published: 06 March 2024

Country: Australia

Imprint: Simon & Schuster Australia

Audience: General / adult

DIMENSIONS

Width: 189.0mm

Height: 246.0mm

Weight: 250g

Pages: 256

Collections

Best Sellers at Book Hero Cook Books & Recipes Cooking & Food Gift Finder Gifts for adults Gifts under $100 Gifts under $50 Gluten-free & Special Diets Cook Books Health & Fitness Health & Wellness Health and nutrition gifts In Stock Books Non-Fiction Sarah Di Lorenzo Self-Help & Personal Development

About the Author

Sarah Di Lorenzo is a qualified clinical nutritionist with over 20 years' experience in the wellness industry, who is dedicated to overhauling the health of her clients. As well as running a successful clinic in Sydney's inner city, Sarah is a regular public speaker and media nutritionist, well-known due to her appearances on Channel 7's Sunrise and Weekend Sunrise. A single mother of three, Sarah is also an avid exerciser and firmly believes in the benefits of a healthy lifestyle. IG: @sarah_di_lorenzo; FB: The Sarah Di Lorenzo Community

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