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Your Anxiety Journal
Simple Exercises to Calm the Mind and Relieve Stress
Series: Wellbeing Guides
Book Hero Magic crafted this summary to help describe this book. While it's new and still
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Summary
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Format: Paperback / softback
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Your Anxiety Journal
$2599
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for anyone struggling with anxiety or frequent worry, looking for a gentle and structured approach to manage their feelings. It suits readers seeking practical exercises to improve mental wellbeing and build resilience against anxiety.
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See moreA beautifully illustrated journal, written by a professional counsellor, designed specifically to help you tackle anxiety and work through your worries.
A beautifully illustrated journal designed specifically to help you tackle anxiety and work through your worries.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Rein in your anxiety with this simple guided journal.
Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.
Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over.
Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.
Series: Wellbeing Guides
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Rein in your anxiety with this simple guided journal. Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it. Written by a professional counsellor and full of ways to help you understand...Paperback$2599Unit price /UnavailableAvailableShips in 4-6 weeks -
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Book Details
INFORMATION
ISBN: 9781789294682
Publisher: Michael O'Mara Books Ltd
Format: Paperback / softback
Date Published: 27 April 2023
Country: United Kingdom
Imprint: Michael O'Mara Books Ltd
Illustration: Full Colour Throughout
Contributors:
- Illustrated by Charlotte Pepper
Audience: General / adult
DIMENSIONS
Spine width: 12.0mm
Width: 147.0mm
Height: 190.0mm
Weight: 270g
Pages: 128
About the Author
Amy Birch studied at the University of Cambridge before pursuing careers in publishing and psychotherapy. She is a professional counsellor and member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time. She is also the author of Your 5-Minute Journal: Find Gratitude and De-stress with Simple Daily Exercises and The Wellbeing Activity Book: Self-care Activities Through the Seasons.
Also by Amy Birch
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