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Wholefoods Kitchen

By Nicola Graimes
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Wholefoods Kitchen by Nicola Graimes is a comprehensive guide to essential healing foods, paired with over 100 delicious vegetarian recipes. It offers clear, step-by-step instructions alongside practical advice from nutritionists on selecting, preparing, and cooking wholefoods to achieve balanced nutrition. The book features a detailed directory of ingredients ranging from herbs and vegetables to grains and dairy alternatives, explaining their health benefits and how they contribute to lowering cholesterol, reducing heart disease risks, and boosting overall wellbeing.
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Format: Paperback / softback
$2595
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for health-conscious cooks and those interested in improving their diet using natural, whole foods. It's especially suitable for vegetarians and anyone seeking reliable nutritional advice combined with practical and appetising recipes.

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Discover what to eat to help you live, look and feel better, with over 100 appetizing vegetarian recipes, from breakfasts and brunches to main meals, side dishes and salads, as well as desserts, bakes and breads.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Wholefoods Kitchen by Nicola Graimes is the complete identification guide to essential healing foods, combined with over 100 delicious vegetarian recipes. Discover what to eat to help you live, look, and feel better.

Featuring over 100 appetising vegetarian recipes, this book covers everything from breakfasts and brunches to main meals, side dishes, and salads, as well as desserts, bakes, and breads. It provides down-to-earth advice from nutritionists on what to eat and how to achieve the correct balance of foods.

A directory of ingredients is included, spanning herbs, fruit, and vegetables to sprouted seeds, grains, and cereals. Each dish comes with clear, step-by-step instructions and useful information on health benefits. This is an authoritative guide offering practical advice on choosing, preparing, and cooking wholefoods.

Numerous studies highlight the benefits of eating the right balance of natural foods such as fruits, vegetables, whole grains, nuts, seeds, and beans. Wholefoods Kitchen takes you through these ingredients and includes over 100 vegetarian recipes.

The first section provides a visual guide to wholefoods, including dairy products, tofu, herbs, spices, and store-cupboard staples. With essential facts about healing qualities and nutritional value, it explains how each food boosts health and explores the link between diet and health. Discover which foods help to lower cholesterol, reduce the risk of heart disease, and lower cancer risk.

The second section offers a fantastic collection of healthy recipes to try. This book is ideal for anyone wanting to know more about foods that can improve their health and appearance. It will inspire every health-conscious cook.

Book Details

INFORMATION

ISBN: 9781846818578

Publisher: Anness Publishing

Format: Paperback / softback

Date Published: 31 December 2016

Country: United Kingdom

Imprint: Hermes House

Illustration: over 750 photographs

Audience: General / adult

DIMENSIONS

Weight: 0g

Pages: 256

Collections

Cook Books & Recipes Cooking & Food Nicola Graimes Non-Fiction

About the Author

Nicola Graimes has been a food writer, editor and stylist for many years, with an interest in vegetarianism. She was the editor of Vegetarian Living magazine and has written books and articles about vegetarian food, healthy eating and children's diets. Nicola is interested in the healing aspects of food and is an advocate of organic foods.

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