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The Psychological Toolkit
A Workbook for a Positive Self and Identity
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The Psychological Toolkit
$4999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreAn interactive workbook for teenagers providing the tools and techniques needed to think about and establish your sense of self and identity in a positive and healthy way.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The way you think about yourself affects how you live your life
In The Psychological Toolkit, you will learn how to use psychology on your journey to knowing your true self. It is so important to take the time to understand how you view yourself, and to understand that your most important relationship is the one that you have with yourself.
This workbook will guide you through the development of your own positive theory and view of your unique self and identity. You will learn how to think about yourself on a deeper level, through honest, non-judgemental questioning, and based on what is of value to YOU. You will also:
- Learn to engage proactively with the world and those around you
- Develop new thinking skills and resources
- Improve your autonomy and ownership of your thoughts, feelings and behaviours
- Develop a strong understanding of your own identity and ongoing 'story'
- Take control of your wellbeing, resilience and mental health
- Increase your self-esteem and self-awareness
- Improve your pro-social and citizenship behaviours to make a more positive impact in the world
- Connect to your inner voice and become your own personal advisor
Book Details
INFORMATION
ISBN: 9781472147127
Publisher: Little, Brown Book Group
Format: Paperback / softback
Date Published: 27 July 2023
Country: United Kingdom
Imprint: Robinson
Illustration: 200 b/w illustrations
Audience: General / adult, Tertiary education, Professional and scholarly, Children
DIMENSIONS
Spine width: 22.0mm
Width: 202.0mm
Height: 254.0mm
Weight: 481g
Pages: 240
About the Author
Jennifer Evans Fitzsimons, PhD is a chartered psychologist with the Psychological Society of Ireland (PSI). During her many years lecturing in psychology and research methods at the American College Dublin and University College Dublin, she also published Your Psychology Project.
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