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The Panic Button Book
Follow the arrows to neutralise worry, overthinking and anxiety
Book Hero Magic crafted this summary to help describe this book. While it's new and still
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Summary
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Format: Paperback / softback
$2799
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The Panic Button Book
$2799
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreThe internationally bestselling step-by-step guide to help you shift overwhelm and turn panic into calm.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The internationally bestselling mental-health first-aid kit, for readers of Matt Haig, The Resilience Project and Lost Connections.
When life throws us a curveball, we all need help with managing bouts of anxiety.
The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.
Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of:
- Loss of control
- Worry
- Overthinking
- Restlessness
- Hypervigilance
With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief.
Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniquesβfrom her own experience and those used with her many clientsβto create this indispensable 'first-aid kit' to have on hand as you navigate our world.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Reviews suggest that The Panic Button Book by Tammi Kirkness offers practical, step-by-step guidance for managing anxiety. It is particularly useful for those who experience anxiety before performances. It comes highly recommended for its straightforward and effective advice.
Book Details
INFORMATION
ISBN: 9781922616890
Publisher: Murdoch Books
Format: Paperback / softback
Date Published: 25 July 2023
Country: Australia
Imprint: Murdoch Books
Audience: General / adult
DIMENSIONS
Width: 145.0mm
Height: 190.0mm
Weight: 296g
Pages: 128
About the Author
Tammi Kirkness is a life coach, keynote speaker and someone who has experienced worry, perfectionism and anxiety for much of her life. To better understand her mind and the minds of others, she went on to study psychology, become a yoga teacher, a meditation teacher and work as a clinician for children with learning difficulties. She wrote this book for herself, for when she needs her rational mind to coach her in times of panic. She is also the author of The Panic Book for Kids.
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