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The New Menopause Kitchen
Targeted Nutrition to Help Fight Symptoms, Lose Weight, and Thrive in Perimenopause, Menopause, and Beyond
Brief Description
Take control of your menopause journey with #1 New York Times bestselling author Dr. Ian K. Smith’s empowering nutrition and lifestyle advice and 50+ energising recipes from Rachael Ray. Your body no longer responds the way it used to. Energy is fleeting. Your favourite foods cause...
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Description
Take control of your menopause journey with #1 New York Times bestselling author Dr. Ian K. Smith’s empowering nutrition and lifestyle advice and 50+ energising recipes from Rachael Ray.
Your body no longer responds the way it used to. Energy is fleeting. Your favourite foods cause weight gain and bloating. And no matter what you do, you can’t kick the sleepless nights, hot flashes, joint pain, or mood changes making you miserable.
Luckily, while menopause is inevitable, suffering through its symptoms doesn’t have to be. With the right nutrition, you can stay vital, strong, and clear-headed, even as oestrogen dips and the rules of health, metabolism and energy change.
Drawing on the latest research on perimenopause and beyond, Ian K. Smith, MD, shares science-backed nutritional guidance, along with a supportive exercise plan, to tame symptoms, preserve muscle mass and bone density, boost energy, and manage weight.
With The New Menopause Kitchen, you’ll be prepared to navigate menopause with:
- 55 power nutrient–packed recipes from award-winning chef and TV host Rachael Ray—including Gumbo Z’herbes, Chicken in Salsa Verde, Lentil Bolognese, and Thai Red Curry with Shrimp—designed to be adaptable for busy schedules and all dietary preferences such as gluten-free, dairy-free, vegetarian, and vegan.
- A 30-day exercise plan to keep your muscles, bones, and heart strong as you age, with QR codes to guided workout videos.
- 100 simple snacks to support your changing nutritional needs.
- A detailed 10-week meal plan, focusing on alleviating symptoms like hot flashes, weight gain, and mood changes through anti-inflammatory and more nutrient-dense foods.
- A deeper understanding of the physiological and psychological changes that come with menopause, plus treatments, therapies, and lifestyle interventions proven to make a difference.
A comprehensive guide for menopause-smart living, The New Menopause Kitchen empowers you to work with your body—not against it—to cut through the chaos of midlife with confidence and reconnect with a stronger, more vibrant you.
Book Details
INFORMATION
ISBN: 9781637749500
Publisher: BenBella Books
Format: Hardback
Date Published: 29 September 2026
Country: United States
Imprint: BenBella Books
Contributors:
- With Rachael Ray
Audience: General / adult
DIMENSIONS
Width: 152.0mm
Height: 229.0mm
Weight: 0g
Pages: 272
About the Author
Dr. Ian Smith is the author of 29 books, including the #1 New York Times bestsellers Shred, Super Shred, Blast the Sugar Out, The Clean 20, and Fast Burn, with millions of copies in print.
Dr. Ian served as the solo host of the nationally syndicated Emmy Award-winning television show The Doctors and was a longtime medical contributor to The Rachael Ray Show. He is the creator and founder of the national health initiatives The 50 Million Pound Challenge and The Makeover Mile. Dr. Ian is the former medical correspondent for NBC News Network and The Today Show, and has appeared extensively on broadcasts, including The Oprah Winfrey Show, The View, and Anderson Cooper 360. He has written for publications like TIME, Newsweek, Men’s Fitness, and The New York Daily News. Dr. Ian served two terms under President Obama as a member of the President’s Council on Fitness, Health, and Nutrition.
Dr. Smith graduated from Harvard College and Teachers College of Columbia University. He completed his first two years of medical school at Dartmouth Medical School and earned his medical degree from the University of Chicago Pritzker School of Medicine.
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