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The Menopause Diet

Recipes to reset the body and blast body fat
By Faye James
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Menopause Diet by Faye James is a detailed guide focused on nourishing the body throughout menopause, addressing hormonal changes that impact weight and well-being. It features easy-to-follow, nutritious recipes aimed at resetting the body, promoting fat loss, and supporting hormonal balance. The book also covers managing menopause symptoms, supplements, bone and gut health, as well as practical advice on exercise, stress, sleep, and mental health. With appealing photography and family-friendly meal planning, it provides simple, practical solutions for women seeking confidence and control during this stage of life.
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Format: Paperback / softback
$3500
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for women experiencing menopause who are looking for guidance on diet and lifestyle to improve their health and manage symptoms effectively.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

The Menopause Diet is a comprehensive guide to nourishing your body during menopause, a time when hormonal changes can make it difficult to maintain a healthy weight and feel your best.

This book offers delicious and easy-to-follow recipes that are specifically designed to help reset your body, blast body fat, and improve your overall health and well-being. The recipes are made with nutrient-rich ingredients that support hormonal balance and aid in weight loss.

Covering information on tricks for managing menopause symptoms, supplements, calcium, vitamins, gut health, and bone health, it helps women feel confident, energised, and in control of their weight. Learn the do's and don'ts of food, intermittent fasting, gut health, and which foods to avoid. It also addresses exercise, stress management, as well as sleep and mental health during menopause.

Includes great photography and easy-to-follow recipes that are designed to fit in with meal planning for the family. Simple and practical information is provided throughout.

Book Details

INFORMATION

ISBN: 9781760795924

Publisher: New Holland Publishers

Format: Paperback / softback

Date Published: 19 June 2023

Country: Australia

Imprint: New Holland Publishers

Audience: General / adult

DIMENSIONS

Spine width: 15.0mm

Width: 190.0mm

Height: 230.0mm

Weight: 622g

Pages: 176

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About the Author

Faye James is a leading voice in nutrition, wellness, and women’s health, with over 20 years of experience helping individuals live more vibrant, balanced lives through the power of food. As an Accredited Nutritionist and a member of both the Nutrition Council Australia and the Australian Menopause Society, Faye blends expert knowledge with a deeply practical, real-world approach to healthy living. She is the bestselling author of Everyday Easy Vegan (2025) The Perimenopause Plan (2025), The Menopause Diet (2023), The 10:10 Diet (2019), and The Long Life Plan (2018), and now brings her signature warmth and science-backed insight to her latest title, High Protein 100+. Her writing has been featured in top publications including ELLE, Body+Soul, Women’s Health, Prevention, Glamour, Harper’s Bazaar, and HELLO!. She has also collaborated with major health and lifestyle brands like Woolworths, Weight Watchers, Fitness First, and Goodlife Health Clubs, providing expert insights on everything from meal planning to mindful eating. Originally from London and now based in Sydney, Faye lives with her husband, award- winning food photographer Darrin James, and their two teenage children. Passionate about using food as medicine, she continues to dedicate her career to helping others feel their best, one nourishing meal at a time.

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