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The Longevity Solution
21 days to health, strength & vitality
Brief Description
The Longevity Solution is an empowering guide from inspirational fitness expert and author of Owning Your Menopause, Kate Rowe-Ham, designed to help you build sustainable habits that support a longer, stronger and more fulfilling life - starting now. In a world obsessed with quick fixes and...
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Format: Paperback / softback
$3999
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The Longevity Solution
$3999
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See moreA transformative guide with a science-backed 21-day program to reset health and establish habits for a longer, healthier and more fulfilling life.
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Description
The Longevity Solution is an empowering guide from inspirational fitness expert and author of Owning Your Menopause, Kate Rowe-Ham, designed to help you build sustainable habits that support a longer, stronger and more fulfilling life - starting now.
In a world obsessed with quick fixes and fad trends, this book offers something different: a science-backed, habit-focused framework rooted in real-life results. Drawing on years of experience as a women's fitness coach, Kate blends expert knowledge with the latest research to create a holistic programme that addresses the key pillars of longevity - movement, mindset, nutrition, and community.
Inside, you'll find a structured yet flexible 21-day plan that meets you where you are. Whether you're taking your first steps towards better health or deepening habits you've already started, this book will be your go-to companion.
Through simple daily actions you'll learn how to: improve mobility, balance and strength; build consistency with exercise; nourish your body with delicious food; cultivate mental resilience and emotional connection; and reframe ageing as a powerful and positive journey.
The Longevity Solution is not a quick fix - it's a blueprint for lifelong vitality.
Book Details
INFORMATION
ISBN: 9781399751551
Publisher: Hodder & Stoughton
Format: Paperback / softback
Date Published: 12 February 2026
Country: United Kingdom
Imprint: Yellow Kite
Illustration: B&W line illustrations
Audience: General / adult
DIMENSIONS
Spine width: 28.0mm
Width: 150.0mm
Height: 230.0mm
Weight: 431g
Pages: 352
About the Author
Kate Rowe-Ham is a leading Women's Health Coach, menopause fitness specialist, and bestselling author of Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days. She is also the founder of the Owning Your Menopause app and host of The Owning Your Menopause Podcast, where she shares evidence-based strategies and empowering conversations that help women thrive through midlife and beyond.
A trusted and respected voice in women's health, Kate is regularly featured across leading national and international media.Kate's expertise and relatable approach have earned her collaborations with global brands including Nike, Sweaty Betty, Lucozade Sport, FatFace, JD Williams, and wellness pioneers such as Ancient + Brave. Instagram: @katerh_fitnessWebsite: www.owningyourmenopause.comAlso by Kate Rowe-Ham
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