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The Easy Fasting 5:2 Diet Cookbook
Make Fast Days Feel Like Feast Days, with 130 Delicious Recipes
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Format: Hardback
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The Easy Fasting 5:2 Diet Cookbook
$3499
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in intermittent fasting or the 5:2 diet, particularly those seeking accessible recipes and guidance to maintain a fasting lifestyle alongside a busy schedule.
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See moreA practical guide to the intermittent fasting diet, with a detailed introduction explaining how to make 5:2 or 4:3 patterns part of your week. Presents 130 recipes containing from as little as 60 calories to tempting platefuls well under 500 calories, with suggested adjustments for non-fasting family members.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The intermittent fasting diet, or alternate day fasting, is transforming lives. It is based on the principle that reducing your daily intake to under 500 calories for selected days a week is a more natural way to eat, as well as a highly effective method of rapidly reducing weight.
The Easy Fasting 5:2 Diet Cookbook explains how to introduce fasting into a busy lifestyle, work out calorie counts, avoid hunger pangs, and manage fast days. It includes 130 sustaining, healthy, and delicious recipes.
With nutritionally-balanced dishes that keep you fuller for longer, and make the most of low-calorie ingredients, this book makes steady and sustainable weight loss an achievable goal.
Book Details
INFORMATION
ISBN: 9780754834311
Publisher: Anness Publishing
Format: Hardback
Date Published: 05 January 2018
Country: United Kingdom
Imprint: Lorenz Books
Illustration: Over 200 photographs
Audience: General / adult
DIMENSIONS
Width: 176.0mm
Height: 229.0mm
Weight: 0g
Pages: 160
About the Author
Penny Doyle is an experienced food writer and cook who is also a qualified and widely experienced dietitian and nutrition consultant. A specialist in coeliac disease, irritable bowel syndrome and diabetes, Penny combines her work as an NHS dietitian with her own freelance consultancy.
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