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The DASH Diet Mediterranean Solution
The Best Eating Plan to Control Your Weight and Improve Your Health for Life
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The DASH Diet Mediterranean Solution
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in health and wellness, particularly those looking for a scientifically grounded, heart-healthy diet plan. It suits individuals seeking to prevent or manage hypertension and diabetes with a balanced, Mediterranean-inspired approach. Suitable for both omnivores and vegetarians wanting structured meal plans and nutritional guidance.
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See moreThe newest approach to the New York Times bestselling Dash diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ever.
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
The newest approach to the New York Times bestselling Dash diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ever.
The DASH diet has been a staple of the dieting world, recommended by doctors and nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The DASH Diet Mediterranean Solution presents a new approach to the time-tested diet program that highlights the benefits of whole foods.
Marla Heller, MS RD, has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar-free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and a wealth of strategies and research, The DASH Diet Mediterranean Solution offers readers a new approach to their best healthβthe DASH diet way.
Book Details
INFORMATION
ISBN: 9781538730973
Publisher: Grand Central Publishing
Format: Paperback / softback
Date Published: 14 January 2021
Country: United States
Imprint: Grand Central Publishing
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 150.0mm
Height: 228.0mm
Weight: 300g
Pages: 272
About the Author
Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago. She was trained in DASH by one of the original architects of the original NIH research and has been working for over 15 years to help her patients put DASH into practice. Heller has been the featured nutrition expert for the Chicago Tribune and Washington Post and she is a spokesperson for the Greater Midwest Affiliate of the American Heart Association. She is the author of New York Times bestsellers The DASH Diet Younger You, The DASH Diet Action Plan, and The Everyday DASH Diet Cookbook
Also by Marla Heller
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The Everyday DASH Diet Cookbook
The award-winning DASH (Dietary Approaches to Stop Hypertension) diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, as it has been proven to lower blood pressure and cholesterol without medication. A good diet is only as good as the food its plan provides. Now, New York Times bestselling author and foremost DASH expert Marla Heller, together...Paperback$3499Unit price /UnavailableIn StockShips today -
The Dash Diet Action Plan
Finally, the #1 ranked DASH diet is popularised and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over...Paperback$2899Unit price /UnavailableAvailableShips in 4-6 weeks -
The Dash Diet Weight Loss Solution
The most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean...Paperback$3499Unit price /UnavailableAvailableShips in 4-6 weeks
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