130,000+ Books, Games & Puzzles in-stock πŸ‡³πŸ‡Ώ

Overnight NZ-wide delivery πŸš€ Auckland Bookstore β€’ Open 7 days, 8:30am–5pm

THE CSIRO AND BAKER IDI DIABETES DIET AND LIFESTYLE PLAN

0.0 (0 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The CSIRO and Baker IDI Diabetes Diet and Lifestyle Plan offers a comprehensive guide for managing diabetes through effective diet and lifestyle changes. Authored by experts from CSIRO and the Baker IDI Heart and Diabetes Institute, the book combines scientific research with practical advice. It provides readers with a step-by-step approach to meal planning, exercise, and sustainable habits to improve health and manage diabetes effectively.
Read More
Format: Paperback / softback
$4200
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

Found a better price? Request a price match

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might appreciate this book if you're looking to manage or prevent diabetes through effective dietary and lifestyle changes. It offers practical guidance, backed by scientific research, to help improve your overall health.

Book Hero thinking about your next read

Diabetes has the potential to impact on many aspects of your health, from your head to your toes. But there are many opportunities to beat diabetes or reduce its impact. The key is making simple changes to your diet and lifestyle. Here is expert guidance on diabetes prevention and control; what to eat, how to get fit and lose weight.

The CSIRO team that produced the bestselling Total Wellbeing Diet books has teamed up with the Baker IDI Heart and Diabetes Institute in this diet and lifestyle plan.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Type 2 diabetes is a health priority for everyone. One in 12 adults now has diabetes. In those over 65, it's now one in three. Chances are that diabetes could affect you, your friends, or your family. Diabetes has the potential to impact many aspects of your health, from your head to your toes. But there are many opportunities to beat diabetes or reduce its impact.

The key lies in making simple changes to your diet and lifestyle to follow for life. The CSIRO and Baker IDI Diabetes Diet and Lifestyle Plan offers the guidance you need for effective diabetes prevention and control. The CSIRO team has partnered with the Baker IDI Heart and Diabetes Institute to equip you with:

  • Expert guidance on diabetes prevention and control
  • Advice on what to eat, how to get fit, and lose weight
  • Easy-to-follow menu and activity plans
  • Tips for shopping and eating out

With the right information and strategies, you can manage diabetes effectively and improve your overall health.

Book Details

INFORMATION

ISBN: 9780143202264

Publisher: Penguin Random House Australia

Format: Paperback / softback

Date Published: 02 May 2011

Country: Australia

Imprint: Penguin Random House Australia

Audience: General / adult

DIMENSIONS

Weight: 250g

Pages: 288

Collections

Cook Books & Recipes Cooking & Food Gluten-free & Special Diets Cook Books Health & Wellness Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

Professor Peter Clifton is the laboratory head of Nutritional Interventions at the Baker IDI Heart and Diabetes Institute. He is also Professor of Medicine at the University of Adelaide, and practises as an endocrinologist at the Royal Adelaide Hospital and the Flinders Medical Centre. Peter is a frequent and sought-after speaker at national and international conferences, and is also widely published in the areas of diet, functional foods and heart health. His personal research interests are in the areas of diet, obesity, cardiovascular disease, and optimal diets for people with insulin resistance and diabetes. He is the co-author of The CSIRO Total Wellbeing Diet, The CSIRO Total Wellbeing Diet Book 2 and The CSIRO Healthy Heart Program.

More from Health & Wellness

View all
  • On Sale
    15% off
    Dad, I Want to Hear Your Story (Expanded Edition)
    Honour his legacy with the greatest gift of allβ€”his story. The Official Hear Your Story Collection Your dad's story is more than just memoriesβ€”it's a journey filled with wisdom, experiences, and defining moments that shaped his life. Dad, I Want to Hear Your Story is a guided journal that gives him the chance to share those stories in his own...
    By Jeffrey Mason
    Paperback
    $1700
    Elsewhere:
    $2600
    (1)
    In Stock
    Ships today
  • Atomic Habits
    Atomic Habits by James Clear is a transformative guide that demonstrates how tiny, incremental changes in behaviour can fundamentally reshape your life. Rather than urging sweeping transformations, Clear advocates for the compound effect of hundreds of small decisions. Whether it’s performing two push-ups a day, waking up five minutes earlier, or making a brief, focused phone call, these minuscule adjustments,...
    By James Clear
    Paperback
    $3199
    Elsewhere:
    $4000
    In Stock
    Ships today
  • New Release
    Quicksilver
    Do not touch the sword. Do not turn the key. Do not open the gate. Twenty-four-year-old Saeris Fane is good at keeping secrets. No one knows about the strange powers she possesses, or the fact that she has been picking pockets and stealing from the Undying Queen's reservoirs for as long as she can remember. But a secret is like...
    By Callie Hart
    Paperback
    $2399
    Elsewhere:
    $2799
    (1)
    In Stock
    Ships today
  • Crescent City Paperback Box Set
    A beautiful box set containing all three paperback instalments of the Crescent City series from #1 bestselling global phenomenon Sarah J. Maas. BOUND BY BLOOD. TEMPTED BY DESIRE. UNLEASHED BY DESTINY. Maas has established herself as a fantasy fiction titan - Time Think Game of Thrones meets Buffy the Vampire Slayer with a drizzle of E.L. James – Telegraph Spiced...
    By Sarah J. Maas
    Set
    $5499
    Elsewhere:
    $7000
    In Stock
    Ships today
  • The Calamity Club
    The Calamity Club is Kathryn Stockett's first novel since the global bestselling phenomenon The Help. This sweeping story follows a group of underestimated women and an 11-year-old orphan girl whose fates converge in Mississippi in 1933. Oxford, Mississippi, 1933. Eleven-year-old Meg Lefleur has learned the hard way to rely on no one. Ever since her beloved mother failed to come...
    By Kathryn Stockett
    Paperback
    $3199
    Elsewhere:
    $3800
    (2)
    In Stock
    Ships today
  • How Lucky Am I
    New Release
    How Lucky Am I
    The first full book featuring social media sensation Mr. Skelly, with over 5 million global followers, a skeleton who teaches us that life is a gift to be treasured, reminding us how lucky we all are to live in this present moment. For readers of The Book of Gifts and The Little Frog’s Guide to Self Care. In this poignant,...
    By Christian Watson
    Hardback
    $4299
    Elsewhere:
    $5500
    In Stock
    Ships today
  • The Age Code
    What if the food you eat could rewind your biological clock? 'Clear and compelling' β€” Chris van Tulleken 'Really interesting and insightful' β€” Joe Wicks 'Fascinating' β€” Tim Spector From the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere that growing numbers of us are ageing too quickly. Why? Many believe there’s one...
    By David Cox
    Paperback
    $2999
    Elsewhere:
    $3799
    (1)
    In Stock
    Ships today
  • "What Were You Thinking!?"
    Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.InΒ "What Were...
    By Nathan Wallis
    Paperback
    $3299
    Elsewhere:
    $3999
    (1)
    In Stock
    Ships today
  • Hormone Health is Mental Health
    New Release
    Hormone Health is Mental Health
    Hormone Health is Mental Health is a lifechanging guide to understanding perimenopause and midlife women's mental health - and how understanding your hormones is the first step to feeling like yourself again. This book is for women in their thirties, forties, and fifties who feel like they're falling apart. Women who feel like their brains and bodies are betraying them,...
    By Dr Fatima Khan
    Paperback
    $3299
    Elsewhere:
    $4000
    In Stock
    Ships today
  • WHAKAWHETAI: Gratitude
    Kia ū ki te pai, kia whai hua ai. Hold on to what is good and good things will follow. An inspirational, bilingual gratitude journal, based on the Māori holistic approach to health, hauora. Discover the four dimensions of hauora: taha tinana (physical), taha hinengaro (mental), taha wairua (spiritual) and taha whānau (family). No matter how difficult life can seem,...
    By Hira Nathan
    Hardback
    $3000
    Elsewhere:
    $3699
    In Stock
    Ships today
  • Lizzy's Pick Lizzy's Pick
    Strangers
    The must-read memoir of the end of a marriage and the start of a personal revolution, based on the iconic Modern Love essay in the New York Times and perfect for fans of Glennon Doyle. "A beautifully written eulogy for the loss of a relationship" β€” Joyce Carol Oates How do we go on when a loved one betrays us?...
    By Belle Burden
    Paperback
    $3299
    Elsewhere:
    $4000
    (2)
    In Stock
    Ships today
  • Surviving White Island
    Surviving White Island - Surviving the unsurvivable. Healing from the unhealable. This is an inspiring memoir of physical and mental recovery, from someone who lived through the Whakaari White Island volcanic eruption. "I heard someone say, 'Wow!' And someone else exclaimed, 'Look at that!' I had my back to the crater. I turned around. The moment I saw it, I...
    By Kelsey Waghorn
    Paperback
    $3199
    Elsewhere:
    $3999
    (6)
    In Stock
    Ships today

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.

The Latest at Book Hero

View all