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The Complex PTSD Coping Skills Workbook

An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
By Tamara McClintock Greenberg
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Reclaim your life from complex post-traumatic stress disorder (C-PTSD) with this compassionate and evidence-based workbook by Tamara McClintock Greenberg. Designed for those who have experienced prolonged or repeated trauma such as childhood abuse or domestic violence, this guide offers an integrative approach using cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), dialectical behaviour therapy (DBT), mindfulness, mentalisation, and relational therapy. Readers will learn practical skills to manage symptoms, overcome painful memories, balance emotions, and build self-confidence, while receiving validation that their feelings are real and understandable.
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Format: Paperback / softback
$5999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This workbook is ideal for adults coping with long-term or repeated trauma leading to complex PTSD, including survivors of childhood abuse, domestic violence, and emotional neglect. It is also well suited for therapists and mental health professionals seeking effective, evidence-based tools to support clients navigating complex trauma recovery.

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This evidence-based workbook offers readers with complex post-traumatic stress disorder (C-PTSD) an integrative model for coping with and healing from complex trauma. With this workbook, readers will learn the most effective skills for managing their symptoms, building self-confidence, and reclaiming their lives.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Reclaim your life from C-PTSD with this powerful and compassionate workbook.

If you’ve experienced long-term or repeated trauma—such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse—you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you aren’t alone, your pain is real, and there are ways to improve your mental health and begin to heal. This compassionate and evidence-based workbook can help you get started.

The Complex PTSD Coping Skills Workbook offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), dialectical behaviour therapy (DBT), mindfulness, mentalisation, and relational therapy. You’ll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence. Most importantly, you’ll find validation that your feelings aren’t “crazy” or “outsized,” and discover the skills needed to help you reclaim your life.

This empowering workbook will help you:

  • Identify and understand the root cause of your C-PTSD
  • Overcome fear, hypervigilance, and avoidance
  • Balance emotions before they interfere with daily life
  • Seek out and maintain relationships based in equality and respect

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Complex PTSD Coping Skills Workbook is praised as a wonderful and practical resource by experts. Psychologist Dr Elizabeth McMahon highlights its compassionate and clinical approach that supports individuals to feel more in control of their lives, whether used independently or with a therapist. Neuropsychiatrist Dr Louann Brizendine calls it an extraordinarily powerful road map for treating complex trauma, recommending it for patients, families, and therapists alike. The accessible and practical guidance has been described as marvellous and deeply supportive.

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Book Details

INFORMATION

ISBN: 9781684039708

Publisher: New Harbinger Publications

Format: Paperback / softback

Date Published: 06 October 2022

Country: United States

Imprint: New Harbinger Publications

Audience: Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 12.0mm

Width: 202.0mm

Height: 252.0mm

Weight: 397g

Pages: 224

Collections

Education & Reference Health & Wellness Non-Fiction Tamara McClintock Greenberg

About the Author

Tamara McClintock Greenberg, PsyD, is a clinical psychologist and renowned expert in the treatment of depression, anxiety, trauma, and more. Her work has been published in HuffPost, Psych Central, Psychology Today, the San Francisco Chronicle, and she has been featured in Forbes, USA Today, Newsweek, Next Avenue (PBS), and The Washington Post. She has also been interviewed by major radio stations, including KQED’s Forum.

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