1
of
1
The Bridge
A nine-step plan to healing your trauma, accepting yourself and living life to the full
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 87 ratings, 8 reviews)
Brief Description
A 9-step programme guiding you from heartbreak to self-compassion and whole-hearted living. Every single one of us is living with the aftershocks of heartbreak. Whether it's the sting of not fitting in at school or the pain of witnessing our parents' divorce, the end of our...
Read More
Format: Paperback / softback
$3000
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 4-6 weeks
Found a better price? Request a price match
The Bridge
$3000
Unit price
/
Unavailable
Latest News
The Team's Long Weekend Reading
With the long weekend upon us, the team is hopefully getting some time in the...
What Actually Makes a Jigsaw Puzzle Difficult?
Does more pieces always mean a harder puzzle? Not necessarily! After Dylan surprised me by...
A Court of Splintered Harmony: How to Get Your Copy on Release Day
A Court of Splintered Harmony is almost here, and we have some exciting news for...
The ACOTAR Countdown Is On, But We Need to Talk…
Last week, things started taking a dark turn. The excitement surrounding the release was suddenly...
Pick up a Graphic Novel for Halloween
Wanting something different for spooky season? Try a horror themed graphic novel! Lizzy has rounded...
See more
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
A 9-step programme guiding you from heartbreak to self-compassion and whole-hearted living.
Every single one of us is living with the aftershocks of heartbreak. Whether it's the sting of not fitting in at school or the pain of witnessing our parents' divorce, the end of our own marriage or the death of a loved one, to be human is to bear the wounds of all our losses and setbacks.
Heartbreak can manifest itself as depression, anxiety, self-sabotage, an inability to feel emotions, make connections, or live life on your own terms. Donna's practical 9-step programme will empower you with the tools and support you need to gain clarity, identify what has hurt you, and learn how to release the pain, fear and anger keeping you trapped.
Donna will teach you how to care for yourself with love, give you the courage to really feel your feelings, step into your authentic self and move towards whole-hearted living.
This book is for anyone who is experiencing pain, heartbreak, sadness or overwhelming emotion, and can't seem to get beyond it. All of us want to be able to live with more compassion, The Bridge will help us get there.
Book Details
INFORMATION
ISBN: 9780241513101
Publisher: Penguin Books Ltd
Format: Paperback / softback
Date Published: 04 July 2024
Country: United Kingdom
Imprint: Penguin Life
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 22.0mm
Width: 130.0mm
Height: 197.0mm
Weight: 238g
Pages: 336
About the Author
Donna Lancaster has worked as a coach and therapist for more than 25 years. She was formerly the head of teaching at the Hoffman Institute UK. She co-created The Bridge Retreat, a six-day personal development experience. She has an Amazon Prime documentary called Love(d) which shares the stories of 12 people during The Bridge Retreat as they take the leap to overcome grief and loss in their lives. Donna's work has been featured in The Telegraph, Psychologies. Evening Standard, Huffington Post, Balance, Conde Nast and Tatler.
More from Parenting & Family
View all-
Raising Human Beings
Raising Human Beings by Dr. Ross W. Greene, renowned child psychologist and bestselling author of Lost at School and The Explosive Child, presents a transformative approach to parenting that helps foster strong parent-child relationships while nurturing key traits such as empathy, honesty, resilience, and independence. This insightful guide is not only a manual for good parenting but also a roadmap...Paperback$3799Unit price /UnavailableIn StockShips Tuesday -
15% offDad, I Want to Hear Your Story (Expanded Edition)
Honour his legacy with the greatest gift of all—his story. The Official Hear Your Story Collection Your dad's story is more than just memories—it's a journey filled with wisdom, experiences, and defining moments that shaped his life. Dad, I Want to Hear Your Story is a guided journal that gives him the chance to share those stories in his own...Paperback$1700Elsewhere:$2600Unit price /UnavailableIn StockShips Tuesday -
12% offMatrescence
A revelatory account of the transition into motherhood and how it affects the mind, brain and body A New Statesman and Daily Mail Book of the Year During pregnancy, childbirth, and early motherhood, women undergo a far-reaching physiological and psychological metamorphosis. There is no other time in a human's life course that entails such dramatic change—other than adolescence. And yet,...Paperback$2200Elsewhere:$3000Unit price /UnavailableIn StockShips Tuesday -
13% offThe Explosive Child [Sixth Edition]
The Explosive Child by Ross W. Greene, PhD, now in its revised and updated sixth edition, delves deeply into a revolutionary, research-based approach to understanding and parenting children who frequently display severe fits of temper and other challenging behaviours. Penned by a distinguished clinician and pioneer in addressing the needs of children with social, emotional, and behavioural difficulties, this ground-breaking...Paperback$2000Elsewhere:$3299Unit price /UnavailableIn StockShips Tuesday -
11% offThe Whole-Brain Child: 12 revolutionary strategies to Nurture Your Child's Developing Mind
Are you often left bewildered by your child's outbursts or stubborn behaviour? Do you find it challenging to understand why they seem to act irrationally? The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by esteemed neuropsychiatrist Daniel J. Siegel and parenting expert Tina Payne Bryson provides enlightening answers to these common parenting dilemmas. This groundbreaking and...Paperback$2500Elsewhere:$3500Unit price /UnavailableIn StockShips Tuesday -
12% offNew ReleaseThe Modern Dad
A love letter to modern fatherhood and being a stay-at-home dad by one of NZ's most popular storytellers. Louis Davis (Ngāpuhi, Ngāti Whātua) is one of Aotearoa's most popular storytellers, with a combined global audience of three million people tuning in to see his heartfelt and funny videos about fatherhood, fishing, and whānau life. But even with three young children—and...Paperback$2800Elsewhere:$3999Unit price /UnavailableIn StockShips Tuesday -
Mum, I Want to Hear Your Story
Give Your Mum a Beautiful Gift of Legacy, Love, and Lasting Memories Mum, I Want to Hear Your Story is the fun and delightful way for you to discover everything from your mother's childhood memories to the profound turning points in her life. Featuring specially selected questions in an easy-to-use layout, each intentional section gives Mum a place to share...Paperback$2099Elsewhere:$2600Unit price /UnavailableIn StockShips Tuesday -
Attached
Is there a science to love? In the revelatory book Attached, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller delve into the world of attachment theory, offering illuminating insights and practical advice on navigating relationships. Pioneered by psychologist John Bowlby in the 1950s, attachment theory posits that our behavioural patterns in relationships stem from one of three...Paperback$1999Elsewhere:$2499Unit price /UnavailableIn StockShips Tuesday -
13% offGood Inside
‘The voice of reason for a generation of… mums and dads’ – The Guardian Wildly popular parenting expert Dr Becky Kennedy shares her groundbreaking approach to raising kids in a way that feels good. Over the past several years, Dr Becky Kennedy—known to her followers as ‘Dr Becky’—has been sparking a parenting revolution. Millions of parents, tired of following advice...Paperback$2600Elsewhere:$3799Unit price /UnavailableIn StockShips Tuesday -
Things I Told My Notes App
The candid, laugh-out-loud guide on self-love and learning to choose yourself from a self-proclaimed oversharer—perfect for fans of Dolly Alderton's Everything I Know About Love. A relatable, honest and inspiring collection of inside thoughts about love, life, and personal growth—the good, the bad, the laugh-out-loud funny—from viral storyteller and queen of oversharing, Milly Goldsmith. Milly has captured the online hearts...Hardback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips Tuesday -
15% offMaybe You Should Talk to Someone
A TIME magazine Must-Read Book of the Year Ever wonder what your therapist is thinking? Now you can find out, as therapist and New York Times bestselling author Lori Gottlieb takes us behind the scenes of her practice - where her patients are looking for answers (and so is she). When a personal crisis causes her world to come crashing...Paperback$2900Elsewhere:$3800Unit price /UnavailableIn StockShips Tuesday -
17% off
Grandmother, I Want to Hear Your Story (Expanded Edition)
The best gift you can give to Grandma is the chance to share her story. The Official Hear Your Story Collection Grandmother, I Want to Hear Your Story is a treasured space for your grandmother to capture her life's journey, creating a lasting legacy for your family. Within these pages lies the opportunity to explore who she is—her experiences, her...Paperback$1900Elsewhere:$2600Unit price /UnavailableIn StockShips Tuesday
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
Parenting & Family lists from the team
Explore our curated lists from our heroes to find your next read!
-
![]()
![]()
![]()
Lizzy's listParenting & Family
The Books I'd Recommend For Every New Parent
Becoming a parent is by far the toughest thing I've ever done, and these are the books I look back on now...View the list -
![]()
![]()
![]()
Lizzy's listParenting & Family
Lizzy's Favourite Non Fiction Books About Parenting
Lizzy has curated some of her favourite non-fiction reads that have helped her navigate the first four years of parenting, and will...View the list
