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The Body Clock Guide

Using Traditional Chinese Medicine for Prevention and Healthcare
By Zhang Jiaofei and Wang Jing
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Body Clock Guide explores the ancient wisdom of traditional Chinese medicine, emphasising the importance of time and natural cycles in maintaining health. It explains how Qi, the body's vital energy, flows in tune with the 24-hour daily cycle and the four seasons. By understanding these rhythms, readers can learn how to harmonise their lifestyle and well-being with the body's natural 'body clock'.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for readers interested in holistic health, traditional Chinese medicine, and those seeking to align their wellness practices with natural cycles.

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Essential concepts of Chinese painting, from figures and landscapes to flowers and insects

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Time—whether the hour of the day or the season of the year—is an important element in healthcare according to traditional Chinese medicine. Qi, the body's vital energy, is like the tide, fluctuating and flowing over time. The cycle of four seasons is a complete circulation and the same is true of the 24-hour day. Understanding this kind of body clock will help you to achieve and maintain good health.

Book Details

INFORMATION

ISBN: 9781602201200

Publisher: Shanghai Press

Format: Paperback / softback

Date Published: 17 October 2014

Country: United States

Imprint: Shanghai Press

Illustration: over 200 color illustrations and photos

Audience: General / adult

DIMENSIONS

Width: 140.0mm

Height: 210.0mm

Weight: 284g

Pages: 168

Collections

Health & Wellness Non-Fiction Self-Help & Personal Development Wang Jing Zhang Jiaofei

About the Author

Zhang Jiaofei, a graduate of Guangzhou University of Chinese Medicine, is a vice-chief physician of Henan Province Hospital of Traditional Chinese Medicine and editor-in-chief of Classic Foot Therapy for Common Diseases among other books.


Wang Jing, a graduate of Henan University of Traditional Chinese Medicine, is also a vice-chief physician of Henan Province Hospital of Traditional Chinese Medicine as well as editor-in-chief of The Self-Help Classic with Illustrations for Family Doctors and Moxibustion Therapy of Special Effects for Common Diseases along with other books of popular science.

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