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The Back Sufferers' Bible
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Check link for latest rating. ( 103 ratings, 11 reviews)
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Format: Paperback / softback
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See moreTake steps to keep your back healthy and pain-free with down to earth advice from one of Australia's most high profile physiotherapists. This completely revised and updated edition, written for sufferers and practitioners alike, provides all the information you need to play an active part in your own treatment.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The human spine is not well suited for our way of life, and as a result, back pain is pandemic—there is hardly anyone who has not been bothered by it at some time. Although advanced in other areas of science, when it comes to fixing backs, we have made little progress.
This book breaks new ground and is written for sufferers and practitioners alike. In layman's language, it charts a new, easy-to-understand model for the way the human spine breaks down, starting off with commonplace and totally reversible conditions (which 90 per cent of us have), and progressing to the more difficult ones.
The Back Sufferers' Bible describes clearly how each stage of back pain manifests and sets out a logical course of treatment programmes. It explains when you need medication and when you need to rest in bed. The book details all the exercises—how to do them and the common pitfalls with each one. It provides all the information you need to play an active part in your own treatment. For practitioners, there is a new section of comprehensive source material and further reading.
Now you can understand what has gone wrong with your spine and take steps to keep your back healthy and pain-free.
The BackBlock and Ma Roller used in this book can be purchased online from www.simplebackpain.com.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Back Sufferers' Bible by Sarah Key is praised for its practical advice and clear explanations on managing back pain. Readers appreciate the detailed exercises and strategies that are easy to implement. Some also find the personal anecdotes and professional insights particularly helpful in understanding their own conditions.
Book Details
INFORMATION
ISBN: 9781760295097
Publisher: Allen & Unwin
Format: Paperback / softback
Date Published: 28 September 2016
Country: Australia
Imprint: Allen & Unwin
Edition: 3rd edition
Audience: General / adult
DIMENSIONS
Width: 153.0mm
Height: 234.0mm
Weight: 344g
Pages: 272
About the Author
Sarah Key MVO trained at Sydney University and has been practising the management of spinal and skeletal joint problems for three decades. She has a clinic in Sydney and also sees patients in the UK, where she is physiotherapist to the Royal Family. Sarah is the author of two previous books, Back in Action and The Body in Action: You CAN keep your joints young.
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The Body in Action
Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, The Body in Action will help you achieve a better body and a healthier life. Sarah Key, renowned physiotherapist and author of The Back Sufferers' Bible and Back in Action, shows you how to keep your skeleton young with a series of stretches...Paperback$3799Unit price /UnavailableAvailableShips in 4-6 weeks
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