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The Anxiety Club
How to Survive Modern Life
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 75 ratings, 11 reviews)
Brief Description
In The Anxiety Club, we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into the therapy room where they discover the behavioural, cognitive, and emotional tools to help free themselves from anxious thinking. Many people...
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See moreA graphic guide to help identify, understand and manage anxiety
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Description
In The Anxiety Club, we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into the therapy room where they discover the behavioural, cognitive, and emotional tools to help free themselves from anxious thinking.
Many people believe that there is no treatment for anxiety: they try to soothe their inner suffering with medication, alcohol, drugs, or binge eating. However, there are healthy ways to manage such negative thoughts and feelings.
This self-help handbook, written by psychiatrist Dr. Frédéric Fanget and editor Catherine Meyer and drawn by Pauline Aubrey, helps the reader to identify, understand, and find freedom from anxiety.
Book Details
INFORMATION
ISBN: 9781914224218
Publisher: SelfMadeHero
Format: Paperback / softback
Date Published: 18 July 2024
Country: United Kingdom
Imprint: SelfMadeHero
Illustration: 4-col illustrations throughout
Contributors:
- Illustrated by Pauline Aubry
Audience: General / adult
DIMENSIONS
Spine width: 12.0mm
Width: 240.0mm
Height: 170.0mm
Weight: 160g
Pages: 128
About the Author
Author Dr. Frédéric Fanget is a psychiatrist, based in Lyon, France, and a leading expert in anxiety. He teaches psychotherapy at Lyon University as well having his own therapy practice. He is also the author of a number of psychotherapy bestsellers published in France. Co-author Catherine Meyer has been an editor and writer in the field of psychology for nearly 30 years. She heads up the psychology department at the publishing house Les Arenes, and lives in Paris. Illustrator Pauline Aubry, began her career as a graphic designer, but became passionate about the art of storytelling through graphic novels, which propelled her into a career as an illustrator. She is now the author and artist of several graphic novels, published in France.
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