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The Anti-inflammatory Plan
Prevent and Reduce Chronic Inflammation to Guard Against Ill Health
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The Anti-inflammatory Plan
$3299
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreThe Anti-inflammation Plan guides the reader through the science behind inflammation and how it affects the body, and offers a comprehensive plan (including recipes) for reducing inflammation in the body.
The Anti-inflammation Plan guides the reader through the science behind inflammation and how it affects the body, and offers a comprehensive plan (including recipes) for reducing inflammation in the body.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Inflammation is a normal and essential part of the body's defence system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes chronic, steps need to be taken to heal inflammation-related problems.
Divided into four parts, The Anti-inflammatory Plan guides the reader through the science behind inflammation and how it affects the body; ways of reducing it by getting enough sleep and reducing stress; the essential ingredients and nutrients needed such as green leafy vegetables, tomatoes, and turmeric.
The final part of the book offers 30 easy and delicious recipes, making this book a comprehensive plan for reducing inflammation in the body.
Book Details
INFORMATION
ISBN: 9781859064726
Publisher: Headline Publishing Group
Format: Paperback / softback
Date Published: 14 January 2021
Country: United Kingdom
Imprint: Welbeck
Illustration: Illus
Audience: General / adult
DIMENSIONS
Spine width: 14.0mm
Width: 178.0mm
Height: 228.0mm
Weight: 420g
Pages: 128
About the Author
Anoushka Davy is a nutritional therapist, functional medicine practitioner and health coach. She holds one-to-one consultations, cookery classes and workshops and writes a blog. She takes a holistic approach to health and looks at the interactions of different body systems, food intolerances, environmental factors and genetic predispositions. Her goal is always to identify the root causes of health problems. More information on her can be found at http://anoushkadavy.com/about
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