1
of
1
T'ai Chi For Dummies
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Paperback / softback
$4799
Unit price
/
Unavailable
OVERNIGHT NZ-WIDE DELIVERY
Found a better price? Request a price match
T'ai Chi For Dummies
$4799
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Latest News
An Evening with Ryan Holiday: Ancient Wisdom for Modern Life
I was lucky enough to see Ryan Holiday speak in Auckland on Tuesday night. I've...
Emma Galloway visits Book Hero
We we delighted to have chef and author, Emma Galloway, visit Hero HQ to promote...
The Play to Screen Report - 15/10/2026
Sacha has rounded up all the latest news from the world of toys, games, movies...
Marnie shares her tips for Spring!
Marnie is our garden expert and Lizzy kills every plant she brings home. We're getting...
My Favourite Thing About Bookish Puzzles
There's something special about seeing your favourite fictional worlds brought to life through beautiful artwork....
See moreFor nearly 5,000 years, people have practiced T'ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can't be wrong.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
For nearly 5,000 years, people have practised T'ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can't be wrong. Whether you already dabble in T'ai Chi and would like to get a deeper understanding of the basics, or you're only thinking about trying it and want to find out more before you take the plunge, T'ai Chi For Dummies is for you.
In plain English, Therese Iknoian and Manny Fuentes demystify T'ai Chi principles and practices for Westerners. They unravel exotic-sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can't or won't. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T'ai Chi fitness program guaranteed to help you:
- Increase balance and flexibility
- Combat fatigue and reduce stress
- Tone muscles
- Unlock your power centres and boost energy
- Improve focus and concentration
- Breathe "mindfully" and meditate
- Enhance your sense of inner peace and well-being
Discover just how easy it can be to make T'ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide, you'll quickly master the basic movements and forms, as well as:
- T'ai Chi's Yang 24-Movement Form
- Qigong and Push Hands techniques
- Techniques that help speed recovery from specific injuries
- T'ai Chi movements for aerobic exercise
Exercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energise, find inner peace, and tone your muscles with the gentle art of T'ai Chi.
Book Details
INFORMATION
ISBN: 9780764553516
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 15 August 2001
Country: United States
Imprint: For Dummies
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 185.0mm
Height: 231.0mm
Weight: 499g
Pages: 368
About the Author
Geraldine Woods is the author of more than 40 books, including the popular English Grammar For Dummies. She has taught high school and middle school English for over 25 years.
Also by Therese Iknoian
View all-
Yoga All-in-One For Dummies
Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga,...Paperback$5699Unit price /UnavailableAvailableShips in 3-4 weeks
More from Sports
View all-
New ReleaseShane Cameron
This is the gripping, often surprising story of one of New Zealand's toughest and most resilient fighters. Shane Cameron rose from humble beginnings to become a dominant force in the Australasian heavyweight division. Known for his explosive power and fearless fighting style, Cameron captured multiple national titles and fought 'The Fight of the Century' against David Tua in the biggest...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips Monday -
New Release100% Unofficial Formula 1 Annual 2027
Discover everything there is to know about your Formula 1 heroes in the 100% Unofficial Formula 1 Annual 2027. This action-packed annual takes you behind the scenes of the Formula 1 2026 World Championship! Meet every driver and team, then explore every circuit on the calendar. Jump into the history of the sport and discover the amazing technology and engineering...Hardback$1999Elsewhere:$2499Unit price /UnavailableIn StockShips Monday -
The Inner Game of Tennis
Improve your game and discover your true potential by increasing your concentration, willpower and confidence. Described by Billie Jean King as her 'tennis bible', Timothy Gallwey's multi-million bestseller, including an introduction from acclaimed sports psychologist Geoff Beattie, has been a phenomenon for players of all abilities since it was first published in 1972. Instead of concentrating on how to improve...Paperback$2800Unit price /UnavailableIn StockShips Monday -
13% offLegends and Soles
The brilliant autobiography from the ‘saviour of Nike’ If you’re a sneaker head, you know him as the saviour of Nike. If you’ve watched Air, you saw Matt Damon’s portrayal of the man who discovered Michael Jordan and how he revolutionised the payment structure of endorsements for athletes. Legends and Soles tells Sonny’s story – his blind-sided firing by Nike...Paperback$2800Elsewhere:$3999Unit price /UnavailableIn StockShips Monday -
Surviving to Drive
A hugely entertaining access-all-areas account of a year inside Formula 1, from Haas F1 team principal Guenther Steiner, star of Drive to Survive, one of the most successful Netflix series of all time. THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER 'Gripping to read. Funny, real, exciting. It's a brilliant book.' - Chris Evans 'Fearless and candid... A gleeful guide to...Paperback$2400Elsewhere:$3000Unit price /UnavailableIn StockShips Monday -
The Good, the Bad & the Rugby – Unleashed
The long-awaited book from rugby stars Alex Payne, James Haskell and Mike Tindall. Rugby megastars James Haskell, Mike Tindall, and Alex Payne get together to discuss the highs and lows of their podcast, friendship, and rugby. Among the key questions answered: What happened when Mike took their shambles of a podcast inside the walls of Windsor Castle to meet the...Hardback$5500Unit price /UnavailableIn StockShips Monday -
18% offGloves Off
The unflinching autobiography from the two-time world heavyweight champion and British People's Champion, Tyson Fury, now out in paperback, Gloves Off is an enthralling journey into the life of one of boxing's most charismatic and controversial figures. From his humble beginnings to his meteoric rise and dramatic falls, Fury’s story is a testament to the indomitable human spirit. In this...Paperback$2300Elsewhere:$3000Unit price /UnavailableIn StockShips Monday -
The Salt Path
The Salt Path is a deeply moving and profoundly inspiring true story that captures the essence of human resilience and the profound impact of nature on our well-being. This compelling narrative, a Sunday Times bestseller and shortlisted for the prestigious Wainwright Prize, recounts the life-changing journey of Raynor and Moth Winn—a couple who, facing monumental life challenges, find solace and...Paperback$2300Elsewhere:$2600Unit price /UnavailableIn StockShips Monday -
19% offThe Salt Path
The bestselling true story of the couple who lost everything and embarked on a journey not of escape but salvation, soon to be a major motion picture starring Golden Globe winning Gillian Anderson and Jason Isaacs. Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, the couple lose their home and their livelihood. With...Paperback$2200Elsewhere:$3000Unit price /UnavailableIn StockShips Monday -
States of Play
The International Bestseller & Winner of the Football Book of the Year Award A Times Sports Book of the Year A Telegraph Book of the Year An Irish Times Book of the Year An Irish Independent Book of the Year 'Important, perfectly timed and hugely necessary.' The Guardian 'A monumental piece of investigative journalism.' Irish Times 'A must-read on how...Paperback$2999Unit price /UnavailableIn StockShips Monday -
The Swimmer of Auschwitz
'Propulsive... Readers will be hooked' - Publishers Weekly Based on the extraordinary true story of Alfred Nakache, subject of the Oscar-nominated short film Papillon. Alfred Nakache, a Jewish child from Constantine, never imagined that he would one day swim for France at the Olympic Games in Berlin in 1936, nor that he would achieve a world record, as he did...Paperback$2799Unit price /UnavailableAvailableShips in 4-6 weeks -
The Formula
A NEW YORK TIMES BESTSELLER 'HANDS DOWN THE GREATEST BOOK EVER WRITTEN ABOUT F1.' - Sam Walker, author of The Captain Class 'MODERN F1 IS THE SPORTS STORY OF THIS ERA AND NO ONE COULD TELL IT BETTER' - Kevin Clark, ESPN 'THE FASTEST READ YOU WILL EVER PICK UP' - A.J. Baime, author of Go Like Hell F1 is...Paperback$2600Elsewhere:$2999Unit price /UnavailableIn StockShips Monday
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
