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Sun and Ssukgat
The Korean Art of Self-Care, Wellness & Longevity
Brief Description
A charming guide to living a longer, happier, healthier life, rooted in Korean self-care For centuries, Korean families have shared wellbeing wisdom with loved ones, like gifted heirlooms passed down from generation to generation, to prevent and treat early illness. The idea is to stop symptoms...
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Format: Hardback
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See moreA practical, charming guide to wellbeing that draws on ancient Korean traditions and wellbeing rituals
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Description
A charming guide to living a longer, happier, healthier life, rooted in Korean self-care
For centuries, Korean families have shared wellbeing wisdom with loved ones, like gifted heirlooms passed down from generation to generation, to prevent and treat early illness. The idea is to stop symptoms before they become chronic, taking inspiration from the ssukgat, or chrysanthemum greens, that are treasured in Korean culture for their ability to heal. Natural, effective, and environmentally conscious, these solutions quietly and radically shift conventional Western thought.
Eco-entrepreneur Michelle Jungmin Bang takes readers on a journey across Korea - from scenic mountains with Buddhist nuns to a seaside village with the haenyeo divers of Jeju Island, and the urban landscapes of Seoul to the much-loved, bustling bathhouses for young and old. Reflecting on how we can live sustainably and reconnect with nature, Michelle offers insight into Korean cultural concepts like jeong, the connection linking loved ones and places, and shares delicious, nourishing recipes inspired by her grandmother's kitchen.
Blending travel, experience, research, recipes and Michelle's beautiful illustrations, Sun & Ssukgat will empower readers with the age-old advice needed to escape the whirlwind of modern life and embrace a healthier, more sustainable lifestyle.
Book Details
INFORMATION
ISBN: 9780349437125
Publisher: Little, Brown Book Group
Format: Hardback
Date Published: 25 February 2025
Country: United Kingdom
Imprint: Piatkus Books
Illustration: Chapter opener illustrations. Number TBC depending on number of chapters.
Contributors:
- Read by Jolene Kim
Audience: General / adult
DIMENSIONS
Spine width: 24.0mm
Width: 132.0mm
Height: 182.0mm
Weight: 320g
Pages: 256
About the Author
Michelle Bang is an award-winning eco-entrepreneur and Harvard Business School graduate, who spent sixteen years living in Asia as a Korean-American from New York City. Michelle is the co-founder and founding CEO of The R Collective (formerly BYT), a sustainable fashion brand that creates affordable luxury pieces out of high-end materials that would otherwise have been disposed of in a landfill. She is passionate about driving social impact and serves as a board director and founding member of various mission-driven organisations.
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