Simple Meal Solutions for GLP-1 Diets

Name: Simple Meal Solutions for GLP-1 Diets
Brand: Penguin Random House NZ
SKU: 9781577155768
Price: 39.99 NZD
Availability: InStock

75 Recipes for Sustainable Weight Loss and Good Health

By Summer Kessel

Series: Simple Meal Solutions

0.0 (0 reviews)

Brief Description

Eat well, feel great, and reach your health goals while on GLP-1 medications with this practical, science-backed cookbook. Navigating meals while on Ozempic, Wegovy, or other GLP-1 medications can feel overwhelming—but it doesn't have to be. With shifting nutritional needs and reduced appetite, every bite counts... Read More

Format: Paperback / softback

$39⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

Found a better price? Request a price match

Simple Meal Solutions for GLP-1 Diets

$39⁹⁹

AUTHOR SIGNING 20 Oct 2026

Vanya Insull (aka VJ Cooks) visits Book Hero

We were lucky to have a visit from popular foodie, home cook and baker Vanya...

FICTION 20 Oct 2026

Is the newest Jack Reacher one of the best?

Our favourite crime solving, bad guy beating nomad is back and Lizzy and Edd were...

AUTHOR SIGNING 20 Oct 2026

Heartstopper's Alice Oseman visits Book Hero

We were so excited to have Alice come to visit Hero HQ, as huge fans...

FICTION 19 Oct 2026

Shirl and Lizzy Review The Starving Bride

Catherine Chidgey does it again with another incredible novel that will have people talking for...

FICTION 19 Oct 2026

New Releases to add to your TBR this week (19th October)

One of my favourite sci-fi authors has a new book that I cannot wait to...

Simple Meal Solutions for GLP-1 Diets presents over 75 easy and delicious recipes and meal plans from a registered dietitian who specializes in GLP-1 nutrition.

Description

Eat well, feel great, and reach your health goals while on GLP-1 medications with this practical, science-backed cookbook.

Navigating meals while on Ozempic, Wegovy, or other GLP-1 medications can feel overwhelming—but it doesn't have to be. With shifting nutritional needs and reduced appetite, every bite counts more than ever. Simple Meal Solutions for GLP-1 Diets is here to help you get the right balance of protein, fibre, and nutrients while minimising common side effects like nausea and appetite loss.

Whether you're focusing on weight loss, fat reduction, diabetes management, or overall metabolic health, these easy, portion-controlled, nutrient-dense recipes are designed to fuel your body without excess fat or empty calories.

Author Summer Kessel, RD, CSOWM, LDN—a Registered Dietitian Nutritionist specialising in weight management and GLP-1 nutrition—paves your path to semaglutide success with:

Delicious, GLP-1-friendly meals tailored to your new nutritional needs
Balanced macronutrient guidance to maximise results
Meal plans and grocery lists for stress-free cooking
Hydration and digestion tips to manage side effects

Take the guesswork out of eating on Ozempic, Wegovy, Mounjaro, or other GLP-1s—and start making every meal work for you. Transform your diet, support your metabolism, and enjoy the journey to a healthier you with delicious recipes.

Cheesy Grits with Collards and Canadian Bacon
Air Fryer Salmon Bites with Chili Oil Cucumber Salad
Sheet Pan BBQ Pork Tenderloin with Ranch Sauce
Smash Burgers with Air-Fried Potato Wedges and Burger Sauce
Curried Egg Salad Breakfast Wrap
Chocolate Banana Overnight Oats
Turkey Sausage Hash
Refried Bean Quesadillas
Herby Quinoa Salad with Chicken
Cozy Autumn Roasted Salad
Protein Tiramisu

Simple Meal Solutions for GLP-1 Diets is filled with easy, balanced recipes for weight loss, metabolic health, and semaglutide success!

Simple Meal Solutions is a series of practical cookbooks featuring expert advice and recipes that optimise nutrition to help manage chronic health concerns.

Also available from the series: Simple Meal Solutions for Insulin Resistance, Simple Meal Solutions for High Cholesterol, and Simple Meal Solutions for High Blood Pressure.

Series: Simple Meal Solutions

View all

Simple Meal Solutions for Insulin Resistance

Transform your health with simple, nutritious recipes to help manage your insulin resistance. More than 40% of Americans suffer from insulin resistance, a serious metabolic condition linked to diabetes, cardiovascular disease, PCOS, and more. Yet it is possible to manage or even improve insulin resistance—and it doesn't need to be complicated or time-consuming. If you want to balance your blood...

By Megan Koehn

Paperback

$45⁰⁰

Available
Ships in 4-6 weeks
Simple Meal Solutions for High Cholesterol

Transform your health with simple, nutritious recipes to help lower your cholesterol. Over 94 million American adults suffer from high cholesterol, a serious health condition that can lead to life-threatening experiences like a heart attack or stroke. Yet it is possible to manage or even reverse high cholesterol—and it doesn't need to be complicated, time-consuming, or necessarily require the use...

By Ashley Reaver

Paperback

$45⁰⁰

Available
Ships in 4-6 weeks
Simple Meal Solutions for High Blood Pressure

Transform your health with simple, nutritious recipes designed to help lower your blood pressure. Nearly half of adults in the United States suffer from high blood pressure, a serious health condition that can lead to life-threatening events like a heart attack or stroke. Yet it is possible to manage or lower high blood pressure—and it doesn't need to be complicated,...

By Michelle Routhenstein

Paperback

$39⁹⁹

Available
Ships in 4-6 weeks
Simple Meal Solutions for GLP-1 Diets

Eat well, feel great, and reach your health goals while on GLP-1 medications with this practical, science-backed cookbook. Navigating meals while on Ozempic, Wegovy, or other GLP-1 medications can feel overwhelming—but it doesn't have to be. With shifting nutritional needs and reduced appetite, every bite counts more than ever. Simple Meal Solutions for GLP-1 Diets is here to help you...

By Summer Kessel

Paperback

$39⁹⁹

Available
Ships in 4-6 weeks

Book Details

INFORMATION

ISBN: 9781577155768

Publisher: Quarto Publishing Group USA Inc

Format: Paperback / softback

Date Published: 15 January 2026

Country: United States

Imprint: Fair Winds Press

Audience: General / adult

DIMENSIONS

Width: 191.0mm

Height: 235.0mm

Weight: 531g

Pages: 160

Collections

Cook Books & Recipes Cooking & Food Gluten-free & Special Diets Cook Books Non-Fiction Penguin Books Series: Simple Meal Solutions Summer Kessel

About the Author

Summer Kessel, RD, CSOWM, LDN, is a Registered Dietitian Nutritionist and a board-certified specialist in obesity and weight management with nearly twenty years of health care experience. As a busy mom of two, she is a champion for realistic, individualized, and sustainable nutrition-whatever that means for you. In addition to her professional skills, Summer is also a person living with obesity who has lost and maintained more than 140 pounds (63.5 kg)-of course, not without challenges-over the past twenty years. GLP-1 medications changed her life and she now works to advocate for and educate others on this exciting new world of weight loss and nutrition.

Also by Summer Kessel

View all

Living Your Healthiest Semaglutide Life

"Practical, informative, and empowering-this book is a must-read for anyone who is thinking about, or already on, a GLP-1 medication for weight loss. Summer Kessel offers the tools and guidance you need to make lasting, meaningful changes to your nutrition and mindset without going to extremes."-Dr. Spencer Nadolsky, DOLive your healthiest semaglutide life with this revolutionary guide to successfully and...

By Summer Kessel

Paperback

$49⁹⁹

Available
Ships in 4-6 weeks

More from Cooking & Food

View all

New Release

Lizzy's Pick

Always Delicious

The bestselling Vanya Insull, one of our favourite foodies and the creator of VJ Cooks, returns with her fourth cookbook—her best and tastiest collection yet. Packed full of the approachable, reliable recipes she's famous for, Always Delicious covers every occasion with Vanya's signature laidback style. Begin with some light bites, perfect for sharing platters, relaxed lunches, and easy entertaining. Fire...

By Vanya Insull

Paperback

$39⁹⁹
Elsewhere:
~~$45⁰⁰~~

(2)

In Stock
Ships today
New Release

Ottolenghi SIMPLE TOO

For the three million home cooks around the world who loved Simple, Ottolenghi brings us 135 brand-new easy recipes that are full of flavour, intensity and creativity For the millions of home cooks who loved Ottolenghi SIMPLE, discover the pleasure of keeping things SIMPLE TOO.It’s a noisy world out there, so stop, take a minute or two, listen to the soup...

By Yotam Ottolenghi

Hardback

$59⁹⁹
Elsewhere:
~~$75⁰⁰~~

In Stock
Ships today
New Release

Dish Chook Book

The dish Chook Book is designed to banish boring with a huge range of chicken dishes that will become regulars on the menu for years to come. Created by dish editor Sarah Tuck and food editor Claire Aldous, these recipes range from simply scrumptious to elegantly sensational. With chicken as a base, New Zealand s most loved protein is showcased...

By Sarah Tuck

Paperback

$44⁹⁹
Elsewhere:
~~$50⁰⁰~~

In Stock
Ships today
Free Gift
New Release

Lizzy's Pick

Thyme to Cook

Thyme to Cook is a practical guide to growing, harvesting and cooking real food at home to nourish our bodies and minds! From successful cookery writer Emma Galloway. 'A treasure trove of a book - an approachable and very beautiful guide to growing your own food and easy and original ways to cook and eat it.' Anna Jones, author of...

By Emma Galloway

Hardback

$46⁹⁹
Elsewhere:
~~$60⁰⁰~~

In Stock
Ships today
New Release

How We Cook

Welcome to How We Cook: The Two Raw Sisters' best cookbook yet, with more than 100 ridiculously good recipes that will help you cook with confidence. The Two Raw Sisters are here to make healthy eating feel easy and genuinely achievable. Inside, you'll find adaptable base recipes, from granola and smoothies to salads and soups, to muffins and rocky road,...

By Margo Flanagan and Rosa Power

Hardback

$42⁹⁹
Elsewhere:
~~$49⁹⁹~~

In Stock
Ships today
On Sale
20% off
New Release

20 Minute Meals

Fast food is good food in 20 minutes or less with Jamie . . . 20-Minute Meals solves all your dinner dilemmas, giving you quick, tasty meals every night of the week. These incredible recipes will be on the table in just 20 minutes or less. With a maximum of ten ingredients in each recipe and 70% hitting daily nutritional...

By Jamie Oliver

Hardback

$45⁰⁰
Elsewhere:
~~$70⁰⁰~~

In Stock
Ships today
Free Gift
On Sale
11% off

Saint Peter

In 2026, Saint Peter marks a decade at the forefront of global dining – a restaurant that has quietly but decisively reshaped the way we think about fish. In Saint Peter: Chapter & Verse, Josh Niland brings that world to the page for the first time: a landmark work that captures the philosophy, precision and daily rhythm of one of...

By Josh Niland

Hardback

$65⁰⁰
Elsewhere:
~~$90⁰⁰~~

In Stock
Ships today
Lizzy's Pick

Soph's Plant Kitchen 30 in 30: 30g of protein, 30 minutes or less

An essential cookbook for anyone looking to increase the amount of plant protein and fibre they eat without spending hours in the kitchen. Instagram sensation and Sunday Times bestselling author @Sophsplantkitchen has created her very best plant-based, high fibre recipes: all with at least 30 grammes of protein, all on the table in 30 minutes or less and all mouth-wateringly...

By Sophie Waplington

Hardback

$48⁰⁰
Elsewhere:
~~$60⁰⁰~~

(1)

In Stock
Ships today
On Sale
15% off

Lizzy's Pick

Lunchbox Bible

From the team behind the bestselling sensation Baby Food Bible, Lunchbox Bible is your go-to recipe book for feeding children healthy, allergen-friendly, and nutritionist-approved food that’s guaranteed to please. With 75 recipes and a visual library containing 75 different lunchboxes, this comprehensive guide has been carefully created with time-poor parents in mind. The recipes are simple, quick, nutrient-dense, and get...

By Julia Tellidis and Lauren Skora

Hardback

$40⁰⁰
Elsewhere:
~~$59⁹⁹~~

(1)

In Stock
Ships today
On Sale
20% off

Disney Moana: The Official Cookbook

Embark on a culinary adventure with Moana of Motunui with Pacific recipes inspired by Moana and Moana 2! After a long day of sailing to see how far you’ll go or keeping the demigod Maui out of trouble with Te Fiti, catch a break with the delicious dishes in Moana: The Official Cookbook! Featuring more than 50 recipes spanning the...

By Monique Fiso

Hardback

$36⁰⁰
Elsewhere:
~~$52⁹⁹~~

In Stock
Ships today
Fitwaffle's Easy 6

Discover how simple cooking can be every day with over 100 easy, tasty recipes using only 6 ingredients. "My mission is simple. I want to help people feel more confident in the kitchen and show that baking and cooking don't need to be complicated. Whether you're brand new in the kitchen or you've been doing it for years, my goal...

By Eloise Head

Hardback

$41⁹⁹
Elsewhere:
~~$50⁰⁰~~

In Stock
Ships today
So Good Express

Simple, nutritious recipes for when time is of the essence. Bringing together delicious and easy-to-follow recipes with the sound advice of a fully qualified nutritionist, number one bestselling author Emily English shows us that good food can make you feel amazing and bring you joy, every single day. Blending her nutrition expertise with a love of simple, fresh food, Emily...

By Emily English

Hardback

$47⁹⁹
Elsewhere:
~~$60⁰⁰~~

(1)

In Stock
Ships today

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.