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SIBO Made Simple
90 Healing Recipes and Practical Strategies to Rebalance Your Gut for Good
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Check link for latest rating. ( 209 ratings, 25 reviews)
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Format: Paperback / softback
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SIBO Made Simple
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See moreThe patient-friendly masterclass for thriving with Small Intestinal Bacterial Overgrowth (SIBO)--including 90 easy, delicious recipes for long-term healing
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
Digestive and gut health issues are on the rise, but they are a still a mystery for many. And when you do get a diagnosis, it's often hard to figure out what to do. Health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO--in a clear, informative, engaging voice.From testing and root causes to natural solutions and cooking tips (including 90 delicious recipes), SIBO Made Simple is a one-of-a-kind toolkit for learning about their condition and tailoring their diet toward healing. Lapine covers everything from what SIBO is (and what it isn't), related conditions (IBS, Celiac, and more), to practical strategies for healing.With the expert medical advice of over a dozen top SIBO practitioners, SIBO Made Simple not only provides resources for the most restrictive phases of treatment, but also offers a clear culinary road map for slowly incorporating problem ingredients back into the diet. The best part: the plan and recipes can be customized to fit a large variety of gut-healing diets, such as the Bi-Phasic Diet, GAPS, Specific Carb Diet, AIP, and more. Getting healthy and feeling great doesn't have to be punitive. SIBO Made Simple offers a clear path forward, from someone who's been there.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The reviews suggest that SIBO Made Simple by Phoebe Lapine is a comprehensive guide for those experiencing SIBO, offering clear explanations and practical solutions. It includes a valuable selection of recipes and nutritional advice aimed at supporting gut health. The book is appreciated for its ability to simplify complex health information and is recommended as an essential resource for managing chronic gut-related symptoms.
Book Details
INFORMATION
ISBN: 9780306846168
Publisher: Hachette Books
Format: Paperback / softback
Date Published: 04 February 2021
Country: United States
Imprint: Da Capo Press Inc
Illustration: 50 4 color
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 24.0mm
Width: 178.0mm
Height: 230.0mm
Weight: 900g
Pages: 336
About the Author
Phoebe Lapine is a writer, gluten-free chef, culinary instructor, recipe developer, wellness blogger, Hashimoto's advocate and speaker, born and raised in New York City, where she continues to live and eat.
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