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Run Fast. Cook Fast. Eat Slow.
Quick-Fix Recipes for Hangry Athletes
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Check link for latest rating. ( 1,641 ratings, 131 reviews)
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Run Fast. Cook Fast. Eat Slow.
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Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
The follow-up to the New York Times bestseller Run Fast. Eat Slow., Run Fast. Cook Fast. Eat Slow. is a cookbook aimed at busy young athletes looking for nutritious recipes to fuel their lives.
NEW YORK TIMES BESTSELLER . IACP AWARD FINALIST - Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win!
Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that's full of recipes that are fast and easy without sacrificing flavour. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.
Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and thirty-minutes-or-less dinner recipes. Each and every recipeβfrom Shalane and Elyse's signature Superhero muffins to energising smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day barsβprovides fuel and nutrition without sacrificing taste or time.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Run Fast. Cook Fast. Eat Slow. by Elyse Kopecky and Shalane Flanagan is praised as an essential addition for runners and athletes seeking nutritious recipes. It offers practical and healthy meal solutions that are both quick to prepare and delicious, making it a valuable resource for those with an active lifestyle.
Book Details
INFORMATION
ISBN: 9781635651911
Publisher: Rodale Press
Format: Hardback
Date Published: 14 August 2018
Country: United States
Imprint: Rodale Press
Illustration: 75 photos
Audience: General / adult
DIMENSIONS
Width: 203.0mm
Height: 254.0mm
Weight: 600g
Pages: 256
About the Author
Shalane Flanagan is the co-author of the New York Times bestseller Run Fast. Eat Slow. She is an Olympic silver medalist, 4-time Olympian, winner of the 2017 TCS New York City marathon, and multiple American record holder. She finished second in the 2010 NYC marathon and ran the fastest time ever by an American woman at the 2014 Boston Marathon. She has been running at an elite level for 14 years and typically runs 100-plus miles a week. She lives in Portland, Oregon. Elyse Kopecky is a chef, speaker, nutrition coach, and New York Times bestselling co-author of Run Fast. Eat Slow. The book features Elyse's "indulgent nourishment" food philosophy for long-term health and happiness. She studied nutrition at the Natural Gourmet Institute, the nation's top health-supportive culinary school. She lives in Bend, Oregon.
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Run Fast. Eat Slow.
Fuel up like 2017 New York City Marathon Champion Shalane Flanagan. From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavour-forward cookbookβand New York Times bestsellerβthat proves food can be indulgent and nourishing at the same time. Finally, here's a cookbook for runners that shows fat is essential for flavour and performance and...Hardback$5000Elsewhere:$5500Unit price /UnavailableAvailableShips in 4-6 weeks
Also by Shalane Flanagan
View all-
Run Fast. Eat Slow.
Fuel up like 2017 New York City Marathon Champion Shalane Flanagan. From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavour-forward cookbookβand New York Times bestsellerβthat proves food can be indulgent and nourishing at the same time. Finally, here's a cookbook for runners that shows fat is essential for flavour and performance and...Hardback$5000Elsewhere:$5500Unit price /UnavailableAvailableShips in 4-6 weeks
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