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of
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Run
For Fun, 5K, 10K, Half & Marathon
Series: Health & Fitness
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Check link for latest rating. ( 17 ratings, 5 reviews)
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Format: Spiral bound
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Run
$2700
$2999
Elsewhere:
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreCovers all the reasons to run, the types of running, who can take part, getting started, where to run, how to keep safe, nutrition, gadgets, good techniques – and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals. With clear and accessible text, and tons of images.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door?
Run covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques—and how to keep that motivation!
It includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners. With clear and accessible text, and attractive illustration.
Author: Justin Bowyer is a writer and journalist for numerous health and sports magazines including Outdoor Fitness and Runner's World, where he contributes regular race reports, features, and kit reviews. He has a passion for sports nutrition and advances in training techniques, has completed 20 marathons and is a keen endurance and 'ultra' runner; he placed eighth in the 78-mile Namibia Ultra in 2010.
Foreword by David Castle, runner, journalist and Editor of Running Fitness Magazine.
180 illustrations
Book Details
INFORMATION
ISBN: 9781786640857
Publisher: Flame Tree Publishing
Format: Spiral bound
Date Published: 14 December 2016
Country: United Kingdom
Imprint: Flame Tree Publishing
Edition: New edition
Illustration: 300 Illustrations, color
Contributors:
- Foreword by David Castle
Audience: General / adult
DIMENSIONS
Spine width: 23.0mm
Width: 162.0mm
Height: 233.0mm
Weight: 470g
Pages: 176
About the Author
Justin Bowyer is a writer and journalist for numerous health and sports magazines including Outdoor Fitness and Runner’s World, where he contributes regular race reports, features and kit reviews. He has a passion for sports nutrition and advances in training techniques, has completed 20 marathons and is a keen endurance and ‘ultra’ runner; he placed eighth in 78 mile Namibia Ultra in 2010.
Foreword by David Castle, runner, journalist and Editor of Running Fitness Magazine.
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