1
of
1
Nutrition Hacks
Shortcuts and Healthy Swaps to Optimize Your Diet
Brief Description
Your perfect January read - Take a Break Nutrition Hacks is an essential well-being guide for anyone wanting to learn how to maintain good health and diet in simple, easy steps. Food trends and fad diets are a thing of the past; now, everyone agrees "good...
Read More
Format: Paperback / softback
$3999
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 4-6 weeks
Found a better price? Request a price match
Nutrition Hacks
$3999
Unit price
/
Unavailable
Latest News
The Book Briefing 21/10/2026
Welcome back to another edition of 'The Book Briefing', your weekly round-up of all the...
Story to Screen - 21/10/26
It's been another huge week in the world of book-to-screen adaptations! From record-breaking trailers and...
Things We Learned from an Evening with Alice Oseman
Liam and Lizzy went along to an evening with Alice Oseman of Heartstopper! Here are...
The Book Hero Team's Wins and Misses in Film and TV Adaptations
We all love arguing in a mostly good-natured way about which adaptations of our favourite...
Vanya Insull (aka VJ Cooks) visits Book Hero
We were lucky to have a visit from popular foodie, home cook and baker Vanya...
See moreOffering shortcuts and inspiration on how to adopt and maintain a healthy diet, Nutrition Hacks will help you learn all the essentials you need to know about nutrition, uncover the most common food and diet myths, discover a multitude of hacks and recipes, and prepare your weekly meals with a selection of no-stress food planners.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Your perfect January read - Take a Break
Nutrition Hacks is an essential well-being guide for anyone wanting to learn how to maintain good health and diet in simple, easy steps.
Food trends and fad diets are a thing of the past; now, everyone agrees "good nutrition" is the key to a happy, healthy life. But what does this mean?
Simply put, good nutrition is the way we should all eat - and all it requires are some simple steps, including ditching ultra-processed foods, eating more plant-based meals and making more informed decisions about what we put into our bodies.
It doesn't have to be complicated, confusing or anxiety-inducing, and with this book, you don't need a degree to be able to understand the science behind it. Offering shortcuts and inspiration on how to adopt and maintain a healthy diet, as well as advice and information on the core facts of nutrition, Nutrition Hacks will help you:
- Learn all the essentials you need to know about nutrition
- Uncover the most common food and diet myths
- Discover a multitude of hacks and recipes
- Prepare your weekly meals with a selection of no-stress food planners
By implementing small daily habits into your life, you can learn to hack your health and properly fuel your mind and body.
Book Details
INFORMATION
ISBN: 9781837997411
Publisher: Summersdale Publishers
Format: Paperback / softback
Date Published: 08 January 2026
Country: United Kingdom
Imprint: Vie
Illustration: 50
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 18.0mm
Width: 124.0mm
Height: 174.0mm
Weight: 260g
Pages: 160
About the Author
Emily Kerrigan is a registered nutritionist and food writer with both a Masters degree in Nutrition and a Leiths Cookery School diploma to her name. Emily combines her years working on food magazines with her first-class nutrition knowledge to create deliciously nourishing food for everyday eating. Her recipes are fresh, fuss-free and reliable and, as a busy working mum of two, she knows a thing or two about how to hack your way to healthy eating.
Also by Emily Kerrigan
View all-
The Gluten-Free Kitchen
Filled with handy tips and easy-to-follow recipes, this beautiful book, by certified nutritionist Emily Kerrigan, is the ultimate guide to gluten-free living. Do you love cooking but need to avoid gluten? Or have you recently been diagnosed with coeliac disease and need help and inspiration? Look no further! The Gluten-Free Kitchen is your one-stop guide to living a life you...Hardback$2999Unit price /UnavailableIn StockShips today
Also by Summersdale Publishers
View all-
17% offYou Do You
No one is better at being you than you... and there's only one you in the universe. Here's to the often-imitated, never bettered, wonderfully unique you! These inspirational quotes and uplifting mantras will remind you that you don't need to follow the crowd β follow your heart and keep on being your amazing, individual self. Filled with memorable quotes from...Hardback$1500Elsewhere:$1999Unit price /UnavailableIn StockShips today -
The Gratitude Colouring Book
Grow a deep sense of gratitude as you colour beautiful illustrations and count your blessings with The Gratitude Colouring Book. Gratitude is a powerful tool, and the practice of reflecting on all the good in your life can improve your mood, your focus, and your mental and physical health. You have so much to be thankful for, and by filling...Paperback$2499Unit price /UnavailableAvailableShips in 4-6 weeks -
Dad in a Million
There's nobody quite like your dad, so show him just how much he means to you with this beautiful collection of heartwarming quotes and affirmationsThis book is for the dad who gives the best hugs, who tells amazing stories, who knows just what to say - and who's always there to lend a helping hand.Within these pages you will find...Hardback$1999Unit price /UnavailableAvailableShips in 4-6 weeks -
You Make Me Proud
This beautiful deck of 52 empowering cards is here to lift your vibe, energise your outlook and remind you that you have so much to be proud of. Sometimes we need a gentle reminder of our own inner strength - and this powerful, pocket-sized dose of positivity is here to do just that! The cards within this deck feature insightful...Cards$2300Elsewhere:$2499Unit price /UnavailableAvailableShips in 4-6 weeks -
You Are Amazing
Nobody's quite like you There's so much that's great about you. So much that's worth honouring and cherishing. This little book of quotes is full of words of gratitude and appreciation that will make you recognise and remember that You Are Amazing.Hardback$1800Elsewhere:$1999Unit price /UnavailableAvailableShips in 4-6 weeks -
The Romantasy Cocktail Book
Delve into this sumptuous book of cocktail recipes, inspired by the epic realms of romantasy, and add glamour, magic and spice to any soirΓ©e. Create dazzling cocktails to make any night magical with this enchanting recipe book. From shadow-kissed spritzes to star-crossed sips, these pages will tell you everything you need to know to help you entertain your honoured guests...Hardback$2300Elsewhere:$2499Unit price /UnavailableIn StockShips today -
The Little Book of Ikigai
Unlock the secret to a long and happy life with this beautiful guide to the Japanese philosophy of ikigai Inside you will find: - Guidance on the principles of ikigai and how these relate to your life - Tips to help you unlock your reason for being - Rituals and practices to maintain your sense of purpose and encourage you...Hardback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
Jane Austen: A Treasure Trove
Celebrate the timeless wit and wisdom of Jane Austen with this gorgeous gift book, packed to the brim with her most brilliant wordsThroughout the ages, Jane Austen has charmed and delighted readers with her sharp wit and insightful commentary on society's foibles. This exquisite collection of classic quotations, fascinating facts and trivia questions captures the essence of her timeless wisdom,...Hardback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
The Little Book of Funny Foreign Phrases
Ever been stuck for a phrase that sums up exactly how you feel? These hilarious foreign expressions have got you covered in every scenario! From when you're shitting and walking (estou cagando e andando - you couldn't care less), to times you're emitting smoke from every orifice (qi qiao sheng yan - you're really angry), there are certain situations that...Paperback$1999Unit price /UnavailableAvailableShips in 4-6 weeks -
Spirituality for Every Day
Spirituality for Every Day invites you to embrace your spiritual side with a collection of tips and quotes designed to guide you on a journey towards a more positive and peaceful life. For many, spirituality can be a challenging concept to understand. The good news is that anyone can cultivate it. Whether you are new to spirituality or in need...Hardback$2499Unit price /UnavailableAvailableShips in 4-6 weeks -
Sir David Attenborough: A Treasure Trove
Sir David Attenborough: A Treasure Trove by Summersdale Publishers is a stunning gift book that celebrates our most beloved broadcaster, biologist, and environmentalist. Packed to the brim with facts, trivia questions, and a selection of his most insightful and inspiring quotes, this book is a treasure for any enthusiast. Sir David Attenborough has spent a lifetime inspiring, educating, and delighting...Hardback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
Quotable Churchill
Celebrate the wit and wisdom of Winston Churchill with this collection of inspiring quotes. Sir Winston Churchill had a wonderful way with words, motivating the masses with his quips, statements and speeches, and he is regarded as a British hero. His inspirational leadership led the nation to victory in the Second World War, and he continues to be a voice...Hardback$1999Unit price /UnavailableAvailableShips in 4-6 weeks
More from Uncategorised
View all-
Gift Wrap
Transform any book into the perfect gift with Book Hero's premium gift wrap! Whether you're celebrating a special occasion or simply surprising a loved one, our gift wrap adds an extra layer of excitement to your thoughtful gesture. Features: Elegant Design: Our gift wrap features a timeless design that complements any book, making it ideal for birthdays, holidays, or any...From FreeUnit price /Unavailable -
Shadows of Navarre (Fourth Wing) Bookmark
Rebecca Yarros reignited the romantasy genre with the release of Fourth Wing (2023), the first book in her Empyrean series. Centered around 20-year-old dragon-rider recruit Violet Sorrengail, the series defies traditional fantasy tropes by offering readers a female hero who is both formidable and deeply human.Miscellaneous print$795Unit price /UnavailableIn StockShips today -
New ReleaseHormone Health is Mental Health
Hormone Health is Mental Health is a lifechanging guide to understanding perimenopause and midlife women's mental health - and how understanding your hormones is the first step to feeling like yourself again. This book is for women in their thirties, forties, and fifties who feel like they're falling apart. Women who feel like their brains and bodies are betraying them,...Paperback$3299Elsewhere:$4000Unit price /UnavailableIn StockShips today -
What We Did to Survive
A vacation in paradise turns deadly when four teens' sailing charter hits stormy seas in this propulsive new thriller from New York Times and USA Today bestselling author Megan Lally! What We Did to Survive follows Hannah, who can't wait to spend spring break with her best friend, Emmy, and her family. A week at a resort in Mexico is...Paperback$1999Elsewhere:$2400Unit price /UnavailableIn StockShips today -
Shadows of Navarre (Fourth Wing) Midi Lined Hardcover Journal
Rebecca Yarros reignited the romantasy genre with the release of Fourth Wing (2023), the first book in her Empyrean series. Centered around 20-year-old dragon-rider recruit Violet Sorrengail, the series defies traditional fantasy tropes by offering readers a female hero who is both formidable and deeply human.Hardback$3295Unit price /UnavailableIn StockShips today -
The Magic of Wicked (Wicked Collection) Bookmark
Miscellaneous print$750Unit price /UnavailableIn StockShips today -
Dazzas Cooked
This book is a celebration of Darrenβs biggest hits, the recipes that put Ashby Pies on the map. Inside Dazzaβs Cooked you will find chapters including: β Pies: beef cheek and cheese, roast lamb and rosemary, smoked fish pie.β Corner Bakery: bacon, beer and cheese scones, cinnamon buns, apple turnovers.β Snacks: sticky chicken nibbles, fish crudo, lamb ribs.β Meat: pork...Hardback$4499Elsewhere:$4999Unit price /UnavailableIn StockShips today -
Klimt, The Kiss (Special Editions) Bookmark
The Kiss (1907-1908), the Gustav Klimt painting reproduced here, represents the pinnacle of his "golden phase." Oil and gold leaf combine to create shapes and colours reminiscent of the Arts and Crafts and Art Nouveau styles. The lustrous palette and intricate patterns make the work a great masterpiece of the period.Miscellaneous print$795Unit price /UnavailableIn StockShips today -
Kim A Journey Between Worlds
Born MΔori (NgΔtikahungunu), raised Pakeha, Kim Rangiaonui Logan's father was commander in D Company, 8th MΔori Battalion, but returned from war a damaged man, unable to cope with his children. But this is no misery memoir. Kim climbed away, literally - Everest, Aorangi Mt Cook, anywhere, to love and contentment, and in the process reconnected with his Whakapapa. Now living...Paperback$5500Unit price /UnavailableIn StockShips today -
Australia Wall Map Laminated Paper Handy Map 745 x 620
Wall map of Australia featuring Hema's customary mapping detail including National Parks, major road networks, and distances. Single-sided map in four sizes and your choice of finish from unlaminated, laminated (encapsulation) and laminated paper. Available in three finishes andΒ fourΒ sizes as follows:Β Finish Laminated paper - mass-produced by a third-party printer Laminated encapsulated - high quality produced by Hema Maps Photo...Paperback$3995Unit price /UnavailableIn StockShips today -
The Little Frog Mini Figurine
Meet your new best friend: the Little Frog! Sporting a mushroom on their head and an incredible collection of high heels on their feet, this beloved creature has captured the Internet's attention with uplifting affirmations and empowering life lessons. Now, with this adorable, 3-inch mini figurine, you can keep this kindhearted, stylish little buddy by your side at all times!-...Set$2200Elsewhere:$2499Unit price /UnavailableIn StockShips today -
Olive Fairy Midi Unlined Hardcover Journal (Elastic Band Closure)
The captivating image on the cover of this Paperblanks journal comes from the first edition of Scottish poet and anthropologist Andrew Lang's The Olive Fairy Book. Compiled in 1907 by Lang and illustrated by Henry Justice Ford, the book was one in a 12-part series known as Lang's Fairy Books, with each book named for the colour of its fairy....Hardback$3695Unit price /UnavailableIn StockShips today
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
