Nourishing Broth

Nourishing Traditions examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats. Nourishing Broth will continue to look at the culinary practices of our ancestors, explaining the immense health benefits of homemade bone broth due to the gelatin and collagen present in real bone broth (as opposed to broth made from powders).

Nourishing Broth will explore the science behind broth's unique combination of amino acids, minerals, and cartilage compounds. Some benefits of such broth include quick recovery from illness and surgery, healing of pain and inflammation, increased energy from better digestion, reduction of allergies, recovery from Crohn's disease, and a lessening of eating disorders. This is because the fully balanced nutritional programme lessens the cravings that cause most diets to fail. Diseases that bone broth can help heal are: osteoarthritis, osteoporosis, psoriasis, infectious diseases, digestive disorders, even cancer. Additionally, it can help our skin and bones stay young.

Furthermore, the book will serve as a handbook for various techniques for making broths—from simple chicken broth to rich, clear consommé, to shrimp shell stock. A variety of interesting stock-based recipes for breakfast, lunch, and dinner from around the world will complete the collection and help everyone obtain more nutrition in their diet.