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My Worry Journal

Write Away Your Worries and Chill Out with Some Calming Activities
By Summersdale Publishers
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
My Worry Journal by Summersdale Publishers is designed for children to engage with their anxieties creatively and constructively. This beautifully illustrated book offers prompts, activities, and affirmations to help young readers express and navigate their feelings. The book encourages a positive mindset by allowing children to explore their emotions in a supportive and interactive way.
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Format: Paperback / softback
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Sorry, we're currently out of stock of My Worry Journal. Please add to your Wishlist and we'll send you an email as soon as it's back in stock.

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking for a creative and interactive way to help children express their thoughts and manage worries. This engaging journal encourages kids to explore and understand their feelings through guided prompts and activities, fostering emotional well-being and resilience.

Book Hero thinking about your next read

Everyone worries – it’s a normal part of life – but whenever it feels a bit too much we need to stop, take a breath, and do something fun! My Worry Journal is for those times. It contains a fabulous selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help children cope with feelings of worry.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
A new journal inspired by the number-one best-selling children's mental health title Don't Worry, Be Happy by Poppy O'Neill This activity journal contains cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ manage their worries

Everyone worries - it's a normal part of life - but whenever it feels a bit too much we need to stop, take a breath, and do something fun!

My Worry Journal is for those times. It contains a fabulous selection of activities and doodling pages designed to help manage feelings of worry and doubt.

Inside you can:

  • Fill in a smile diary
  • Create your own positive affirmations
  • Take some mindful breaths
  • Doodle your way to calm with the help of some friendly monsters

This engaging journal allows children to tune into their feelings and find creative and lasting ways to cope with their worries. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.

Book Details

INFORMATION

ISBN: 9781800077201

Publisher: Summersdale Publishers

Format: Paperback / softback

Date Published: 11 August 2022

Country: United Kingdom

Imprint: Vie

Audience: Children

DIMENSIONS

Spine width: 8.0mm

Width: 156.0mm

Height: 204.0mm

Weight: 207g

Pages: 96

Collections

Children's Books Children’s, Teenage and Educational Happiness & Mental Health Health & Wellness Self-Help & Personal Development Summersdale Publishers

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