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Mindfulness and My Body

By Katie Woolley and Dr. Rhianna Watts
Series: Mindful Spaces
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Brief Description
Doing a body scan, mindful breathing, focusing on the senses... there are all kinds of ways to be mindful with your body. Mindful Spaces and My Body guides children through exercises and activities that encourage them to slow down and pay attention. Activities encourage readers to... Read More
Format: Paperback / softback
$1999
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

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Accessible mindfulness activities with a focus on sight, smell, sound, taste, and touch

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Doing a body scan, mindful breathing, focusing on the senses... there are all kinds of ways to be mindful with your body.

Mindful Spaces and My Body guides children through exercises and activities that encourage them to slow down and pay attention. Activities encourage readers to think not of the past or the future, but right now. Simple instructions and fun illustrations help readers learn more about self-regulation and how to find a moment of calm from within.

Aligns with the CASEL SEL competencies of self-awareness and self-management.

Mayo Clinic Press Kids creates empowering health and wellness content in partnership with paediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.

Series: Mindful Spaces

View all
  • Mindfulness and My Body
    Doing a body scan, mindful breathing, focusing on the senses... there are all kinds of ways to be mindful with your body. Mindful Spaces and My Body guides children through exercises and activities that encourage them to slow down and pay attention. Activities encourage readers to think not of the past or the future, but right now. Simple instructions and...
    By Katie Woolley and Dr. Rhianna Watts
    Paperback
    $1999
    Available
    Ships in 4-6 weeks
  • Mindfulness and Me
    Age range 6 to 8 Mindfulness and Me explores mindful eating, keeping a gratitude journal, making a mandala, and other ways to find mindfulness in everyday life. This introduction to mindfulness helps young readers tune into their minds and bodies. Simple activities and tips help kids learn more about themselves and what makes them special. Activities encourage readers to slow...
    By Rhianna Watts and Katie Woolley and Dr. Rhianna Watts
    Paperback
    $1999
    Available
    Ships in 4-6 weeks
  • Mindfulness and Nature
    From going on a treasure hunt to creating a sundial, there are many ways to mindfully connect with nature. Mindfulness and Nature helps young children slow down and pay attention to the world outside and the way our bodies and minds experience it. Simple activities encourage readers to pay attention to what is happening in their minds and bodies and...
    By Katie Woolley and Dr. Rhianna Watts
    Paperback
    $3700
    Available
    Ships in 2-3 weeks
  • Mindfulness and My Emotions
    Age range 6 to 8 From playing emotion bingo to creating a happiness box, there are many ways to mindfully connect with thoughts and feelings. This introduction to mindfulness and emotions helps young readers tune into their emotions mindfully. Simple activities help readers handle the thoughts in their heads and the feelings in their bodies. Charming illustrations and inviting text...
    By Rhianna Watts and Katie Woolley and Dr. Rhianna Watts
    Paperback
    $1999
    Available
    Ships in 4-6 weeks
  • Mindful Spaces: Mindfulness and Nature
    Mindfulness and Nature helps young children to slow down and pay attention to the world outside and the way our bodies and minds experience it. The book encourages the reader to appreciate the beauty of nature on our doorstep. Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds,...
    By Dr. Rhianna Watts
    Paperback
    $2499
    Available
    Ships in 4-6 weeks

Book Details

INFORMATION

ISBN: 9798887701318

Publisher: Taylor & Francis Ltd

Format: Paperback / softback

Date Published: 26 June 2024

Country: United Kingdom

Imprint: Mayo Foundation for Medical Education & Research,U.S.

Illustration: 4-c illustrations throughout

Contributors:

  • Illustrated by Sarah Jennings
  • Illustrated by Sarah Jennings

Audience: Children

DIMENSIONS

Width: 203.0mm

Height: 254.0mm

Weight: 300g

Pages: 32

Collections

Activity Books and Kits Children's Books Children's Picture Books Children’s & Teenage Non-Fiction Children’s, Teenage and Educational Dr. Rhianna Watts Drawing, Colouring and Painting Books for Kids Katie Woolley Mindfulness Series: Mindful Spaces

About the Author

Katie Woolley is a creative and versatile editor and writer who has worked on children's books for all age levels, from board books, novelty books, and picture books to non-fiction and educational books and apps.She's based in London, England.

Dr. Rhianna Watts is a clinical psychologist who works with families and children to help them manage emotions. She practices a range of therapies and treatments, including CBT and mindfulness.She is based in the UK.

Sarah Jennings is a children's book illustrator based in South London. Since graduating in 2013 she has illustrated a wide variety of fiction, picture and non-fiction books. Sarah works from her home studio in the company of her three-legged cat, Calvin.

Also by Dr. Rhianna Watts

View all
  • Mindfulness and Me
    Age range 6 to 8 Mindfulness and Me explores mindful eating, keeping a gratitude journal, making a mandala, and other ways to find mindfulness in everyday life. This introduction to mindfulness helps young readers tune into their minds and bodies. Simple activities and tips help kids learn more about themselves and what makes them special. Activities encourage readers to slow...
    By Rhianna Watts and Katie Woolley and Dr. Rhianna Watts
    Paperback
    $1999
    Available
    Ships in 4-6 weeks
  • Mindfulness and Nature
    From going on a treasure hunt to creating a sundial, there are many ways to mindfully connect with nature. Mindfulness and Nature helps young children slow down and pay attention to the world outside and the way our bodies and minds experience it. Simple activities encourage readers to pay attention to what is happening in their minds and bodies and...
    By Katie Woolley and Dr. Rhianna Watts
    Paperback
    $3700
    Available
    Ships in 2-3 weeks
  • Mindfulness and My Emotions
    Age range 6 to 8 From playing emotion bingo to creating a happiness box, there are many ways to mindfully connect with thoughts and feelings. This introduction to mindfulness and emotions helps young readers tune into their emotions mindfully. Simple activities help readers handle the thoughts in their heads and the feelings in their bodies. Charming illustrations and inviting text...
    By Rhianna Watts and Katie Woolley and Dr. Rhianna Watts
    Paperback
    $1999
    Available
    Ships in 4-6 weeks
  • Mindful Spaces: Mindfulness and Nature
    Mindfulness and Nature helps young children to slow down and pay attention to the world outside and the way our bodies and minds experience it. The book encourages the reader to appreciate the beauty of nature on our doorstep. Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds,...
    By Dr. Rhianna Watts
    Paperback
    $2499
    Available
    Ships in 4-6 weeks

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    Age range 6 to 8 Mindfulness and Me explores mindful eating, keeping a gratitude journal, making a mandala, and other ways to find mindfulness in everyday life. This introduction to mindfulness helps young readers tune into their minds and bodies. Simple activities and tips help kids learn more about themselves and what makes them special. Activities encourage readers to slow...
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  • Mindfulness and My Emotions
    Age range 6 to 8 From playing emotion bingo to creating a happiness box, there are many ways to mindfully connect with thoughts and feelings. This introduction to mindfulness and emotions helps young readers tune into their emotions mindfully. Simple activities help readers handle the thoughts in their heads and the feelings in their bodies. Charming illustrations and inviting text...
    By Rhianna Watts and Katie Woolley and Dr. Rhianna Watts
    Paperback
    $1999
    Available
    Ships in 4-6 weeks
  • Mindfulness and Nature
    From going on a treasure hunt to creating a sundial, there are many ways to mindfully connect with nature. Mindfulness and Nature helps young children slow down and pay attention to the world outside and the way our bodies and minds experience it. Simple activities encourage readers to pay attention to what is happening in their minds and bodies and...
    By Katie Woolley and Dr. Rhianna Watts
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  • Reading Champion: Animals that Glow
    This book is part of Reading Champion, a series carefully linked to book bands to encourage independent reading skills, developed with UCL Institute of Education (IOE). Animals that Glow is a non-fiction text reporting on animals that glow to attract prey, protect themselves or communicate. The simple sentence structure offers readers the opportunity for an independent reading experience with the...
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