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Mediterranean Diet For Dummies

By Rachel Berman
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Brief Description
Your companion to the easy, family-friendly diet that anyone can follow The Mediterranean Diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean Diet For Dummies shows you that you don't have to give up the things you... Read More
Format: Paperback / softback
$4799
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Your companion to the easy, family-friendly diet that anyone can follow

The Mediterranean Diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean Diet For Dummies shows you that you don't have to give up the things you love to live a healthy lifestyle.

This easy-to-follow, sustainable diet focuses on plant-based foods and healthy fats, while still letting you enjoy favourites like meat and cheese, in moderation. Discover the proven benefits of the popular Mediterranean Diet, including reduced risk of chronic health conditions like heart disease and diabetes. Rachel Berman, a registered dietitian and recognised national nutrition expert, walks you through the latest research on this diet. You'll also find recipes and meal plans to help you get started on any budget.

Find out why so many people are switching to a Mediterranean Diet, and get clear advice that will make it easy for you to switch, too.

  • Learn how the Mediterranean Diet can improve your health and extend your life
  • Get easy-to-understand summaries of the latest research on the diet, including its benefits for brain health
  • Discover the pros and cons of adapting the Mediterranean Diet to fit your lifestyle
  • Follow recipes and meal plans that take the guesswork out of healthy eating

If you want or need to change your diet, this Dummies guide can be an important step toward a healthier lifestyle.

Book Details

INFORMATION

ISBN: 9781394276851

Publisher: John Wiley & Sons Inc

Format: Paperback / softback

Date Published: 14 October 2024

Country: United States

Imprint: For Dummies

Edition: 2nd edition

Audience: General / adult

DIMENSIONS

Spine width: 25.0mm

Width: 185.0mm

Height: 234.0mm

Weight: 499g

Pages: 368

Collections

Best Sellers at Book Hero Cook Books & Recipes Cooking & Food Dummies Education & Reference Health & Fitness Health & Wellness In Stock Books In-Stock Cooking & Food Non-Fiction Rachel Berman Self-Help & Personal Development

About the Author

Rachel Berman, RD, is a registered dietitian and award-winning, national nutrition expert. She has helped thousands of people with nutrition and wellness and is the author of Boosting Your Metabolism For Dummies.

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