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Mediterranean Diet Cookbook For Dummies

By Meri Raffetto and Wendy Jo Peterson
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Mediterranean Diet Cookbook For Dummies by Meri Raffetto and Wendy Jo Peterson offers an accessible and comprehensive guide to embracing the health benefits and flavours of the Mediterranean diet. It provides a variety of easy-to-follow recipes, along with tips on crafting balanced meals, understanding the principles of this eating style, and incorporating fresh, seasonal ingredients into everyday cooking. This book aims to inspire healthier eating habits while enjoying delicious Mediterranean cuisine.
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Format: Paperback / softback
$4799
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking to embrace a healthier lifestyle with flavourful and nutritious meals inspired by Mediterranean cuisine. It's perfect for those new to cooking or anyone wanting to explore easy-to-follow recipes that highlight fresh ingredients and simple cooking techniques, promoting overall well-being and vibrant health.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Discover the world’s healthiest and tastiest diet

Ready to transform the way you’ve been preparing dinner? Then it’s time to dive into the Mediterranean Diet Cookbook For Dummies!

You’ll learn to bring home the flavours of Italy, Greece, Spain, Morocco, Lebanon, and southern France as you discover the cuisine that’s been shown to reduce the risk of heart attack, diabetes, and cognitive decline while delivering extraordinary, authentic flavours.

Unlike many of the quick-fix and fad diets on the market today, Mediterranean cooking styles contribute to long-term, healthy lifestyles by focusing on fruits and vegetables, legumes, whole grains, olive oils, and moderate amounts of protein and animal fats. You’ll learn how to combine and prepare these ingredients into delicious recipes, while tapping into the mindful eating habits of the Mediterranean.

In this book you’ll explore:

  • Over one hundred and fifty tasty recipes you can cook for any meal of the day
  • Brand-new updates regarding time-saving multi-cooker directions, the latest on the ongoing supportive wellness research around the Mediterranean diet, and how to effectively plan and prep over a month of quick & easy Mediterranean meals
  • Mindful eating and living approaches to savour and enjoy the foods and lifestyle of the Mediterranean

Mediterranean Diet Cookbook For Dummies is the perfect hands-on guide for anyone looking for an introduction to Mediterranean cuisine, as well as those already familiar with the diet but need some fresh recipe ideas.

Book Details

INFORMATION

ISBN: 9781119850274

Publisher: John Wiley & Sons Inc

Format: Paperback / softback

Date Published: 26 September 2022

Country: United States

Imprint: For Dummies

Edition: 3rd edition

Audience: Professional and scholarly

DIMENSIONS

Spine width: 25.0mm

Width: 185.0mm

Height: 234.0mm

Weight: 612g

Pages: 432

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Best Sellers at Book Hero Dummies Education & Reference In Stock Books Meri Raffetto Uncategorised Wendy Jo Peterson

About the Author

Meri Raffetto, RDN, is a registered dietitian, content editor, and recipe developer. Wendy Jo Peterson, MS, RDN, is a nutrition and wellness expert, a master’s-level registered dietitian, a nationally recognized speaker, and a culinary nutritionist.

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