130,000+ Books, Games & Puzzles in-stock 🇳🇿

Overnight NZ-wide delivery 🚀 | Visit our Auckland bookstore • Open 7 days, 8:30am–5pm

Mayo Clinic Guide to Better Sleep

Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders
By Timothy I. Morgenthaler and Bhanu Prakash Kolla
0.0 (0 reviews)
Brief Description
If there's one thing over a century of sleep science has established, it's that sleep deserves to be a priority. We hear much about the importance of exercise for our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought.... Read More
Format: Hardback
$5799
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

Found a better price? Request a price match

An essential resource to improve sleep and manage common sleep disorders from the sleep specialists at Mayo Clinic.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

If there's one thing over a century of sleep science has established, it's that sleep deserves to be a priority. We hear much about the importance of exercise for our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought.

As many as 70 million U.S. adults are being deprived of the restful sleep their bodies require for good health and optimal performance.

Whether you are desperately seeking a solution to your sleep woes or are simply curious if there's more that you can do to improve your sleep and, ultimately, your health, Mayo Clinic Guide to Better Sleep has the answers. Inside you'll find information on:

  • Healthy lifestyle habits to improve sleep
  • The importance of your body's internal clock and how to keep it in sync
  • How sleep changes with age
  • Effective therapies to treat insomnia
  • The risks and benefits of sleep medicines
  • Improved and emerging devices to treat sleep apnea
  • Unusual behaviours during sleep and what causes them
  • Narcolepsy, restless legs syndrome and other less common sleep disorders

With the right approach, most sleep problems can be successfully treated or prevented. Use the science-based methods and advice of Mayo Clinic sleep specialists to start sleeping better today.

Mayo Clinic's Centre for Sleep Medicine is one of the largest sleep medicine facilities in the United States, with staff caring for more than 60,000 adult and paediatric patients with sleep disorders each year. The centre partners with physicians around the world to find answers for patients with some of the most complex sleep conditions.

Book Details

INFORMATION

ISBN: 9798887700496

Publisher: Taylor & Francis Ltd

Format: Hardback

Date Published: 20 February 2025

Country: United Kingdom

Imprint: Mayo Foundation for Medical Education & Research,U.S.

Illustration: black and white

Audience: General / adult

DIMENSIONS

Width: 152.0mm

Height: 228.0mm

Weight: 250g

Pages: 320

Collections

Bhanu Prakash Kolla Health & Wellness Non-Fiction Self-Help & Personal Development Timothy I. Morgenthaler

About the Author

Timothy I. Morgenthaler, M.D., is a sleep medicine specialist and the director of Mayo Clinic's Center for Sleep Medicine in Rochester, Minnesota. A professor of medicine in the Mayo Clinic College of Medicine and Science, he also serves as a vice chair for quality at Mayo Clinic, and as the associate chair for innovation in the Division of Pulmonary and Critical Care Medicine. Dr. Morgenthaler's clinical practice focuses on the treatment of patients with central and obstructive sleep apnea, sleep-related breathing disorders and other adult sleep disorders. His research interests include outcomes research, novel techniques, device innovation and healthcare delivery in the areas of sleep medicine, earning him the Nathaniel Kleitman Distinguished Service Award from the American Academy of Sleep Medicine, where he is a fellow.

Bhanu Prakash Kolla, M.B.B.S., M.D., is a professor of psychiatry and psychology at Mayo Clinic College of Medicine and Science, Rochester, Minnesota. A psychiatrist with specialty training in sleep medicine and addiction psychiatry, Dr. Kolla is an expert in the overlap between sleep disorders and addiction. He practices at Mayo Clinic's Center for Sleep Medicine and in the Division of Addiction Medicine. Dr. Kolla's research interests include management of sleep disruptions associated with alcohol and substance abuse recovery, and the management of treatment-resistant insomnia. He is a fellow of the American Psychiatric Association, the American Academy of Sleep Medicine and the Royal College of Psychiatry, and a frequent speaker at national and international conferences.

More from Health & Wellness

View all
  • Dad, I Want to Hear Your Story (Expanded Edition)
    Honour his legacy with the greatest gift of all—his story. The Official Hear Your Story Collection Your dad's story is more than just memories—it's a journey filled with wisdom, experiences, and defining moments that shaped his life. Dad, I Want to Hear Your Story is a guided journal that gives him the chance to share those stories in his own...
    By Jeffrey Mason
    Paperback
    $1999
    Elsewhere:
    $2600
    (1)
    In Stock
    Ships today
  • Atomic Habits
    Atomic Habits by James Clear is a transformative guide that demonstrates how tiny, incremental changes in behaviour can fundamentally reshape your life. Rather than urging sweeping transformations, Clear advocates for the compound effect of hundreds of small decisions. Whether it’s performing two push-ups a day, waking up five minutes earlier, or making a brief, focused phone call, these minuscule adjustments,...
    By James Clear
    Paperback
    $3199
    Elsewhere:
    $4000
    In Stock
    Ships today
  • The Calamity Club
    The Calamity Club is Kathryn Stockett's first novel since the global bestselling phenomenon The Help. This sweeping story follows a group of underestimated women and an 11-year-old orphan girl whose fates converge in Mississippi in 1933. Oxford, Mississippi, 1933. Eleven-year-old Meg Lefleur has learned the hard way to rely on no one. Ever since her beloved mother failed to come...
    By Kathryn Stockett
    Paperback
    $3199
    Elsewhere:
    $3800
    (2)
    In Stock
    Ships today
  • The Age Code
    What if the food you eat could rewind your biological clock? 'Clear and compelling' — Chris van Tulleken 'Really interesting and insightful' — Joe Wicks 'Fascinating' — Tim Spector From the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere that growing numbers of us are ageing too quickly. Why? Many believe there’s one...
    By David Cox
    Paperback
    $2999
    Elsewhere:
    $3799
    (1)
    In Stock
    Ships today
  • "What Were You Thinking!?"
    Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.In "What Were...
    By Nathan Wallis
    Paperback
    $3299
    Elsewhere:
    $3999
    (1)
    In Stock
    Ships today
  • Hormone Health is Mental Health
    New Release
    Hormone Health is Mental Health
    Hormone Health is Mental Health is a lifechanging guide to understanding perimenopause and midlife women's mental health - and how understanding your hormones is the first step to feeling like yourself again. This book is for women in their thirties, forties, and fifties who feel like they're falling apart. Women who feel like their brains and bodies are betraying them,...
    By Dr Fatima Khan
    Paperback
    $3299
    Elsewhere:
    $4000
    In Stock
    Ships today
  • Crescent City Paperback Box Set
    A beautiful box set containing all three paperback instalments of the Crescent City series from #1 bestselling global phenomenon Sarah J. Maas. BOUND BY BLOOD. TEMPTED BY DESIRE. UNLEASHED BY DESTINY. Maas has established herself as a fantasy fiction titan - Time Think Game of Thrones meets Buffy the Vampire Slayer with a drizzle of E.L. James – Telegraph Spiced...
    By Sarah J. Maas
    Set
    $5499
    Elsewhere:
    $7000
    In Stock
    Ships today
  • Lizzy's Pick Lizzy's Pick
    Strangers
    The must-read memoir of the end of a marriage and the start of a personal revolution, based on the iconic Modern Love essay in the New York Times and perfect for fans of Glennon Doyle. "A beautifully written eulogy for the loss of a relationship" — Joyce Carol Oates How do we go on when a loved one betrays us?...
    By Belle Burden
    Paperback
    $3299
    Elsewhere:
    $4000
    (2)
    In Stock
    Ships today
  • Surviving White Island
    Surviving White Island - Surviving the unsurvivable. Healing from the unhealable. This is an inspiring memoir of physical and mental recovery, from someone who lived through the Whakaari White Island volcanic eruption. "I heard someone say, 'Wow!' And someone else exclaimed, 'Look at that!' I had my back to the crater. I turned around. The moment I saw it, I...
    By Kelsey Waghorn
    Paperback
    $3199
    Elsewhere:
    $3999
    (6)
    In Stock
    Ships today
  • 2027 Witch's Diary - Southern Hemisphere
    From the bestselling authors of Spellcasting, which has now sold over 250,000 copies worldwide, comes the essential witchy journal to plan your days, harness magick, and connect with higher powers. Features include: 8" x 6" (8" x 12" open) Beautiful glossy gold gatefold cover Compact size, perfect to carry in your bag and keep on you throughout the day 12-month...
    By Barbara Meiklejohn-Free and Flavia Kate Peters
    Paperback
    $1999
    Elsewhere:
    $2299
    (1)
    In Stock
    Ships today
  • The Power of Hormones
    For decades, three vital hormones in the female body, progesterone, estrogen andtestosterone, have been misunderstood, dismissed and feared. Their critical roles inimproving function of women's brains, bones, hearts and long-term health have beenignored. Confusion between natural, body identical hormones and synthetic, chemically altered'hormones' has fuelled fear, distorted medical guidelines and shaped media narratives.The result? Countless women struggling with hormone imbalances...
    By Dr Louise Newson
    Paperback
    $3299
    Elsewhere:
    $3999
    In Stock
    Ships today
  • New Release
    Quicksilver
    Do not touch the sword. Do not turn the key. Do not open the gate. Twenty-four-year-old Saeris Fane is good at keeping secrets. No one knows about the strange powers she possesses, or the fact that she has been picking pockets and stealing from the Undying Queen's reservoirs for as long as she can remember. But a secret is like...
    By Callie Hart
    Paperback
    $2399
    Elsewhere:
    $2799
    In Stock
    Ships today

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.

The Latest at Book Hero

View all