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Low-Cholesterol Cookbook For Dummies

By Molly Siple
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Low-Cholesterol Cookbook For Dummies by Molly Siple offers practical and tasty solutions for maintaining a heart-healthy lifestyle. It provides a variety of low-cholesterol recipes that are easy to prepare, along with guidance on understanding cholesterol and its impact on health. Perfect for anyone looking to make dietary changes without sacrificing flavour, this book makes healthy eating both accessible and enjoyable.
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Format: Paperback / softback
$4799
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking to explore delicious, heart-healthy recipes that help manage your cholesterol levels. With expert advice and easy-to-follow recipes, it can guide you towards healthier eating habits without sacrificing taste.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Delicious, easy recipes backed by the latest science on lowering cholesterol

Low-Cholesterol Cookbook For Dummies gives you the tools you need to make simple, healthy meals for managing cholesterol. More than 120 recipes—including 40 that are brand new in this edition—are here to fill your plate with delicious food that your taste buds and your heart will thank you for.

There’s a ton of new science out there on cholesterol, and this book brings you right up to speed with the latest studies and medical wisdom for managing your cholesterol with diet. Relying on heart-healthy foods—on their own or in conjunction with a statin medication or as an alternative—a low-cholesterol diet can protect your ticker and, thanks to these recipes, can even impress family and friends.

  • Learn the basic principles of how diet affects your blood cholesterol
  • Discover foods that give you important nutrients and special compounds for lowering cholesterol and preventing heart disease
  • Find the right ingredients when shopping, planning menus, and adapting recipes to support your health and please family and friends
  • Enjoy more than 120 easy-to-prepare recipes, including breakfasts, lunches, dinners, and desserts

Anyone who wants to control cholesterol while eating well has a friend in Low-Cholesterol Cookbook For Dummies.

Book Details

INFORMATION

ISBN: 9781119894759

Publisher: John Wiley & Sons Inc

Format: Paperback / softback

Date Published: 06 October 2022

Country: United States

Imprint: For Dummies

Edition: 2nd edition

Audience: General / adult

DIMENSIONS

Spine width: 28.0mm

Width: 185.0mm

Height: 231.0mm

Weight: 567g

Pages: 416

Collections

Cook Books & Recipes Cooking & Food Dummies Molly Siple Non-Fiction

About the Author

Molly Siple, MS, RD, is the author of Healing Foods For Dummies and co-author of Recipes for Change, a finalist in the IACP Julia Child Cookbook Awards. She is the author of several additional books on food and female health and has contributed to reference works on complementary medicine.

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    In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of...
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