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It's Probably Your Hormones
From appetite to sleep, periods to sex drive, balance your hormones to unlock better health
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for women seeking to understand and manage their hormonal health at any stage of life, especially those experiencing unexplained symptoms that affect their quality of life. It will also appeal to readers interested in women's health and wellness topics.
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See moreAn endocrinologist explains the effect hormones can have on our physical and mental wellbeing, and tells us how to balance them to optimise our health throughout our lives.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Unexplained weight gain? Loss of libido? New-onset acne? These are just some of the possible signs that something is not right with your hormones.
Women often start paying attention to their hormones when they approach menopause, but good hormone health is important throughout our lives. In It's Probably Your Hormones, Dr Mary Ryan, a consultant endocrinologist, explains how, by tackling problems when they arise, we can take control and improve our well-being.
The unfortunate truth is that many women struggle to have their health taken seriously and fail to get the support needed to manage debilitating symptoms. In this revelatory and timely book, Dr Mary Ryan shows us how to recognise issues and balance our hormones with various treatment options, including HRT, diet, sleep and exercise, so that we can live happy, healthy and balanced lives at any age.
Book Details
INFORMATION
ISBN: 9781529434866
Publisher: Quercus Publishing
Format: Paperback / softback
Date Published: 20 July 2023
Country: United Kingdom
Imprint: Quercus Publishing
Audience: General / adult
DIMENSIONS
Spine width: 24.0mm
Width: 154.0mm
Height: 232.0mm
Weight: 360g
Pages: 288
About the Author
Dr Mary Ryan trained at Trinity College Dublin and obtained her MB BCH BAO in 1992. She then specialised in Endocrinology and General Medicine. She is on the Specialist Registrar and is a regular contributor to the media and health podcasts. This is her first book.
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