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In Focus Shadow Work
Your Personal Guide
Series: In Focus
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Check link for latest rating. ( 19 ratings, 10 reviews)
Brief Description
In Focus Shadow Work is the essential modern guide to shadow work, the healing path to understanding and embracing the dark side of your personality. This comprehensive guide includes a beautifully designed, removable 16 × 24-inch poster featuring at-a-glance references for quick learning anytime.Over the course...
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Format: Hardback
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In Focus Shadow Work
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See moreUncover how the light and darkness within you coexist as In Focus Shadow Work guides you in embracing your shadow self to discover a happier you.
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Description
In Focus Shadow Work is the essential modern guide to shadow work, the healing path to understanding and embracing the dark side of your personality.
This comprehensive guide includes a beautifully designed, removable 16 × 24-inch poster featuring at-a-glance references for quick learning anytime.
Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and balanced person. Darkness and light exist in every person. Only by doing the hard work of acknowledging and understanding the darkness can you begin to heal, love and accept yourself, and truly grow.
The book includes:
Meditation techniques that provide the foundation of shadow work
Guidance on how to see your shadow self and recognize the impact it has on your life
Contemplative questions that can be used as journal prompts help to dig deeper into exploring your shadow self and bring it into the light
Deep breathing practices to soothe anxiety and begin to release the experiences you've repressed
Tips on how to retrain yourself with habits that bring you a healthier lifelong relationship with your shadow and inner child
Once you have found self-love, self-acceptance, and genuine growth through understanding the dark and light that coexist in you, you will be able to guide others in this practice while living a truly authentic life. Take the first step with this essential modern guide to shadow work.
The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner's guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that gives you a quick, go-to guide containing the most important information on the subject.
This comprehensive guide includes a beautifully designed, removable 16 × 24-inch poster featuring at-a-glance references for quick learning anytime.
Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and balanced person. Darkness and light exist in every person. Only by doing the hard work of acknowledging and understanding the darkness can you begin to heal, love and accept yourself, and truly grow.
The book includes:
Meditation techniques that provide the foundation of shadow work
Guidance on how to see your shadow self and recognize the impact it has on your life
Contemplative questions that can be used as journal prompts help to dig deeper into exploring your shadow self and bring it into the light
Deep breathing practices to soothe anxiety and begin to release the experiences you've repressed
Tips on how to retrain yourself with habits that bring you a healthier lifelong relationship with your shadow and inner child
Once you have found self-love, self-acceptance, and genuine growth through understanding the dark and light that coexist in you, you will be able to guide others in this practice while living a truly authentic life. Take the first step with this essential modern guide to shadow work.
The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner's guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that gives you a quick, go-to guide containing the most important information on the subject.
Series: In Focus
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Become your life's creator through accessible everyday practices, including powerful affirmations and meditations. Included inside the back cover is a beautifully illustrated 18 x 24-inch frameable poster with affirmations and tips on how to manifest your dreams most effectively. Feeling unsatisfied with your career, love life, health, or finances? You have the potential to turn it all around and create...Hardback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
In Focus Shadow Work
In Focus Shadow Work is the essential modern guide to shadow work, the healing path to understanding and embracing the dark side of your personality. This comprehensive guide includes a beautifully designed, removable 16 × 24-inch poster featuring at-a-glance references for quick learning anytime.Over the course of your life, you push difficult emotions and experiences aside, but they never truly...Hardback$3999Unit price /UnavailableAvailableShips in 4-6 weeks -
In Focus Meditation
With our lives a hectic combination of running to and from work, planning events, fulfilling family responsibilities, and building personal relationships, it is no surprise that from the first moment we wake up to late in the evening when we catch a moment to ourselves—if that is even possible—we are on overdrive for the better part of the day. Add...HardbackSold Out -
In Focus Dreams
Based on ancient traditions and wisdom from around the world, Dreams (In Focus) teaches you how to understand your dreams and tap into their power in order to conquer your fears and improve your life. This accessible and beautifully designed guide includes a frameable poster of the most common dream symbols and their meanings. Dreams can titillate or terrify, but...HardbackSold Out
Book Details
INFORMATION
ISBN: 9780760388808
Publisher: Quarto Publishing Group USA Inc
Format: Hardback
Date Published: 18 July 2024
Country: United States
Imprint: Wellfleet Press,U.S.
Illustration: 100 illustrations
Audience: General / adult
DIMENSIONS
Width: 150.0mm
Height: 229.0mm
Weight: 499g
Pages: 128
About the Author
Stephanie Kirby is a shadow work guide, offering courses and inspiration to help others navigate their shadow selves and find healing. She is an intuitive, empowerment mentor, and trauma survivor who works to transform pain into power.
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