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I Am More Than My Body

The Body Neutral Journey
By Bethany C. Meyers Inc
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
I Am More Than My Body by Bethany C. Meyers Inc introduces the empowering concept of body neutrality, encouraging readers to respect their bodies regardless of fluctuating feelings. The book offers guidance on recognising and challenging diet culture, rejecting toxic positivity, and cultivating a compassionate mindset. Through three key mantras—acknowledging honest feelings, exploring their origins, and fostering gratitude—readers are led towards greater self-worth, peace, and joy.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for readers interested in health and wellness, body positivity advocates, and anyone seeking a balanced, compassionate approach to self-image and mental well-being.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

I Am More Than My Body by Bethany C. Meyers Inc. is a timely new book about how body neutrality can help us find joy within.

Some days we love our body, some days we hate our body, but every day we respect our body.

This is a book to help you introduce the life-changing concept of body neutrality into your life—the awareness that no matter how we feel about our body, we can find a way to respect it and reconnect with our self-worth.

Body-neutral advocate Bethany C. Meyers will guide you on a path to better understand diet culture, free yourself from societal standards, and leave toxic positivity behind in order to embrace a neutral state of mind, and find greater peace, joy and fulfilment within.

The three mantras of body neutrality:

  1. Acknowledge your honest feelings
  2. Explore where these feelings might be coming from
  3. Reconnect with your body through gratitude

Book Details

INFORMATION

ISBN: 9781529901207

Publisher: Cornerstone

Format: Paperback / softback

Date Published: 29 June 2023

Country: United Kingdom

Imprint: Cornerstone Press

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 135.0mm

Height: 198.0mm

Weight: 222g

Pages: 240

Collections

Bethany C. Meyers Inc Happiness & Mental Health Health & Wellness Mindset & Self Help Motivation & Inspiration Non-Fiction Penguin Books Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Bethany C. Meyers (they/she) is the founder and CEO of the be.come project. They have been a part of the fitness industry for over 15 years - as an instructor, a teacher trainer and workout creator. After battling an eating disorder for the majority of their fitness career, Bethany began to heal their relationship with exercise, food and the physical self. Vowing to be the change they so desperately needed, Bethany founded the be.come project in July 2018, with the intention of sharing the powerful message of body neutrality with the world.

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