Gratitude
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See moreCenter your life around positive thoughts with this guided gratitude journal!
Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all.
The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come.
Additional details:
Ideal 5.75β x 8.25β size and durable flexibound format offer plenty of writing space while being small enough to travel easily
Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages
Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake
Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection
Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness
Build your collection: Gratitude is part of Insight Editionsβ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more
Series: Inner World Series
View allBook Details
INFORMATION
ISBN: 9781683835509
Publisher: Insight Editions
Format: Notebook / blank book
Date Published: 04 September 2018
Country: United States
Imprint: Insights
Audience: General / adult
DIMENSIONS
Width: 211.0mm
Height: 147.0mm
Weight: 250g
Pages: 160
About the Author
Insight Editions is a pop-culture publisher based in San Rafael, CA.
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