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Good LFE Cookbook

Low Fermentation Eating for SIBO, Gut Health, and Microbiome Balance
By Robin Berlin and Krystyna Houser
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Good LFE Cookbook by Robin Berlin and Krystyna Houser offers a comprehensive guide to mastering healthy, delicious meals with a focus on low FODMAP ingredients. The book presents creative recipes that help soothe digestive issues without sacrificing flavour, making it a practical resource for those seeking to improve their overall well-being through thoughtful eating.
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Format: Hardback
$8999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

If you are interested in exploring recipes that promote digestive health and wellness, you might enjoy this book. It offers insights and suggestions for those seeking to incorporate nourishing, gut-friendly meals into their daily routine.

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A seasonal cookbook geared toward home cooks contending with SIBO and IBS, as well as toward readers interested in learning more about how various foods affect digestive health.

Major media and PR, consumer marketing, and social media campaign encompassing culinary, health, lifestyle, and medical communities Representation and participation at microbiome-focused conferences and industry gatherings such as Digestive Disease Week, the world's largest event for physicians and researchers in the fields of gastroenterology, hepatology, endoscopy, and gastrointestinal surgery Potential events in New York, LA, and San Francisco, hosted by the authors, Dr. Pimentel, and Dr. Rezaie. Promotion to national food, health, wellness media-broadcast, online, and print Promotion to New York City and Los Angeles TV, radio, print, and online outlets

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Improve gut health and maintain digestive balance with healthful and delicious recipes for every meal.

The Good LFE Cookbook: Low Fermentation Eating for SIBO, Gut Health, and Microbiome Balance opens up a new world of eating options for those contending with SIBO, IBS, and other GI-related issues, as well as for readers interested in learning more about how various foods affect digestive health. An estimated 70 million people in the United States are affected by SIBO, IBS, or one of the more than a dozen other diseases linked to digestive health, and fully 74% of Americans say they live with symptoms of digestive discomfort. Your diet has a significant impact on your digestive health and personal microbiome, and choosing which foods to eat can be a frustrating challenge.

Arranged by season, the recipes in The Good LFE Cookbook focus on fresh, in-season ingredients to prepare meals for breakfast, lunch, and dinner, along with delicious recipes for appetisers, snacks, and indulgences for whenever that craving strikes. From family favourites like Mac and Cheese, Spaghetti and Turkey Meatballs, and Fish Tacos to more elevated dishes perfect for entertaining like Rosemary Olive Oil Lamb Chops and Branzino Stuffed with Herbs and Lemon, the recipes are a welcome addition to any kitchen, whether you entertain frequently at home or are just an everyday cook for your family, or somewhere in-between. Each recipe is accompanied by comprehensive nutritional information developed with gastroenterologists and dietary experts. This book includes a number of handy gut-health tips and culinary hacks throughout.

Created by an inspired home chef and a registered dietitian, the easy-to-execute recipes draw from more than 20 years of medical research from leading experts in the field of microbiome studies and will help you improve your knowledge of your microbiome and how to maintain digestive balance with every meal.

Book Details

INFORMATION

ISBN: 9781572843073

Publisher: Surrey Books,U.S.

Format: Hardback

Date Published: 26 May 2022

Country: United States

Imprint: Surrey Books,U.S.

Contributors:

  • Foreword by Mark Pimentel
  • Foreword by Ali Rezaie

Audience: General / adult

DIMENSIONS

Width: 228.0mm

Height: 254.0mm

Weight: 700g

Pages: 240

Collections

Cook Books & Recipes Cooking & Food Krystyna Houser Non-Fiction Robin Berlin

About the Author

Krystyna Houser is the founder of Good LFE. A busy mom of three living in Brooklyn, NY. Her journey of Small Intestinal Bacterial Overgrowth (SIBO) diagnosis and treatment took several years and inspired her to create Good LFE, a multifaceted product and lifestyle brand focusing on microbiome health and wellness for those struggling with SIBO and IBS.

Robin Berlin, RDN is an LA-based registered dietitian who employs a personalized approach that balances diet, wellness, lifestyle, and movement. She works with clients around the globe and collaborates with leading physicians with expertise in gastrointestinal issues, cardiology, oncology, and other subspecialties.

Mark Pimentel, MD, FRCP(C) is professor of medicine and gastroenterology at Geffen School of Medicine UCLA and associate professor of medicine at Cedars-Sinai, Los Angeles. He is also the executive director of the Medically Associated Science and Technology (MAST) Program at Cedars-Sinai.

Ali Rezaie, MD, MSc is the medical director of the GI Motility Program at Cedars-Sinai, Los Angeles, and the director of the GI Motility Fellowship Training Program. He is an associate professor at Cedars-Sinai and an associate clinical professor at UCLA. Dr. Rezaie also serves as the director of Bioinformatics and Biotechnology for the Medically Associated Science and Technology (MAST) Program at Cedars-Sinai.

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