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Everyday Low-Lectin Cookbook

More than 100 Recipes for Fast and Easy Comfort Food for Weight Loss and Peak Gut Health
By Claudia Curici
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Everyday Low-Lectin Cookbook by Claudia Curici is a guide to preparing delicious recipes that adhere to a low-lectin diet, which some believe can improve health by avoiding certain proteins found in plants. The book offers a variety of creative and easy-to-follow recipes that focus on fresh, wholesome ingredients, while providing helpful tips on cooking techniques and ingredient substitutions for maintaining flavour without the lectins. Whether for health reasons or culinary exploration, this book provides practical solutions for those wanting to adopt a low-lectin lifestyle.
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Format: Paperback / softback
$5500
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you’re looking to explore delicious low-lectin recipes that align with a healthy lifestyle. With a variety of flavourful and inventive dishes, it’s ideal for those keen on embracing a diet that supports well-being without compromising on taste.

Book Hero thinking about your next read

As the lectin-reduction trend moves from strictly "no-lectin" to a less restrictive "low-lectin" approach, millions of new people are trying it.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Plant Paradox guru and best-selling author Steven R. Gundry, MD, calls author Claudia Curici "the leader in empowering a low-lectin lifestyle." Curici, the first low-lectin food blogger and still the most popular, focuses in her second book on quick and easy weekday meals for home cooks with busy lives.

She includes a number of recipes for the Instant Pot or other electric pressure cookers. There are plenty of recipes, too, for fancy weekend meals for company. Millions of people around the world have adopted a lectin-elimination diet to get rid of toxins in their GI tract, lose weight, enhance nutrient absorption, and improve mood.

In the past two years, what had been a "no-lectin" diet has evolved into a "low-lectin" diet. This timely book rides that wave with more than 100 creative and delicious low-lectin recipes.

Everyday Low-Lectin Cookbook is a must-have for anyone looking to enjoy the benefits of a low-lectin lifestyle without compromising on taste and creativity in their meals.

Book Details

INFORMATION

ISBN: 9780760377338

Publisher: Quarto Publishing Group USA Inc

Format: Paperback / softback

Date Published: 06 December 2022

Country: United States

Imprint: Harvard Common Press,U.S.

Audience: General / adult

DIMENSIONS

Width: 191.0mm

Height: 235.0mm

Weight: 621g

Pages: 208

Collections

Claudia Curici Cook Books & Recipes Cooking & Food Gluten-free & Special Diets Cook Books Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Claudia Curici, author of Living Well Without Lectins Cookbook, first experimented with a lectin-free diet for pain management and found that it worked exceedingly well - and it also helped her shed unwanted pounds! Claudia started an Instagram account, @creativeinmykitchen, one of the first lectin-free destinations on the Internet, to share her experiences and advice. She then launched the pioneering lectin -free blog Creative in My Kitchen: The Art of Cooking Lectin-Free Food, where thousands of readers enjoy her writing, recipes, and photographs. She lives in Dallas, Texas.

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