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Essential Oils for Mindfulness and Meditation
Relax, Replenish, and Rejuvenate
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Check link for latest rating. ( 40 ratings, 19 reviews)
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Essential Oils for Mindfulness and Meditation
$2999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for health and wellness enthusiasts, meditators, aromatherapy practitioners, and anyone interested in using natural methods to support mental clarity and emotional health.
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See moreA hands-on guide showing how essential oils can support and enhance meditative and mindful practices.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
A hands-on guide showing how essential oils can support and enhance meditative and mindful practices.
Details:
- Safe and effective methods to incorporate essential oils into your mindfulness or meditation practice.
- Explains the many ways essential oils benefit the mind, such as how odours can immediately draw your attention to the present moment, trigger a specific state of consciousness, or provide a way to regain composure quickly.
- Provides the latest scientific research on the emotional, psychological, physiological, and neurological effects of essential oils on the mind, body, and nervous system.
- Includes an easy-to-follow chart to help you choose the right essential oil for you.
For millennia, the spiritual power of odourβsuch as from incense or frankincenseβhas been used to symbolise intention, stimulate awareness of our spiritual self, and accentuate rite and ritual. Drawing on this power, as well as their healing qualities, essential oils can provide the perfect complement to meditation or mindfulness practice.
Outlining the practice and benefits of meditation and mindfulness in combination with the use of essential oils, Heather Dawn Godfrey explains how these practices hone and sustain a conscious awareness of βbeingβ in the present moment, focusing attention on what you are sensually experiencing and leaving no space for regrets, traumas, fears, anxiety, or anticipation.
Providing the latest scientific research on the restorative, rehabilitative, and psycho-emotional healing effects of essential oils, she explains how the sensory experience of odours can immediately draw your attention to the present moment, trigger a specific state of consciousness, such as a deeper meditative state, or offer a way to regain composure quickly when dealing with lifeβs ups and downs. She shows how many essential oils naturally reduce stress and anxiety, promote a peaceful attitude, support concentration, regulate breathing, and stimulate serotonin and GABA pathways in the brain, making them ideal aids to mindfulness and meditation.
Explaining methods to incorporate essential oils into your practice, Godfrey introduces readers to the βGemβ essential oilsβa group of oils specifically selected for attaining and maintaining a state of mindfulness, as well as a broad spectrum of therapeutic propertiesβand she provides an easy-to-follow chart to help you select the oil that is right for you.
Offering a hands-on practical guide to integrating essential oils into mindful and meditative practice, the author shows how each of us has the ability to self-generate a calm, tranquil, and worry-free state of mind.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Reviewers praise this work for combining traditional wisdom with modern science to reveal how essential oils like rose and frankincense can deepen meditation and maintain calmness. The authorβs expertise as a practising aromatherapist and researcher lends credibility, while accessible explanations of studies and practical advice make it valuable for those seeking psychological well-being through aromatherapy and mindfulness.
Book Details
INFORMATION
ISBN: 9781620557624
Publisher: Inner Traditions Bear and Company
Format: Paperback / softback
Date Published: 13 December 2018
Country: United States
Imprint: Healing Arts Press
Illustration: Full-color throughout
Audience: General / adult
DIMENSIONS
Spine width: 13.0mm
Width: 152.0mm
Height: 229.0mm
Weight: 288g
Pages: 160
About the Author
Heather Dawn Godfrey, PGCE, BSc, is an aromatherapist, fellow of the International Federation of Aromatherapists, and an aromatherapy teacher. She has published a number of articles and research papers exploring the benefits of essential oils, such as how they can be applied in the management of ADHD. She lives in Lyme Regis, Dorset, UK.
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