Detox Health Plan Cookbook

Detox Health Plan Cookbook offers an easy-to-use, safe, revitalizing, and body-cleansing diet with expert advice, 150 recipes, and 750 step-by-step photographs.

It includes three distinct diets, from the weekend detox diet to the two-week health-boosting diet, offering a plan suitable for every time frame and personal target.

The book contains more than 150 specially selected, easy-to-make recipes, ranging from vitamin-packed juices and smoothies to salads, snacks, and tasty light meals, each crammed with vital nutrients and cleansing properties.

It explains what toxins are, where they are found, and how they can be avoided, as well as providing a checklist of symptoms of toxic overload for easy self-diagnosis.

The Detox Health Plan Cookbook includes plans for exercise, massage, and aromatherapy. Health and weight loss are not just about eating less, but about eating well. Detoxing involves allowing the body to cleanse itself, and this book contains everything you need to know in order to effectively detox at home.

Detailed diet plans contain recipe recommendations and ideas for exercise and relaxation. A self-diagnosis checklist reveals the principal signs that indicate a toxic overload, such as headaches, fatigue, and skin disorders.

With more than 150 illustrated step-by-step recipes, ranging from vitamin-packed juices and smoothies to nutritious light meals and delicious desserts, there is a detox diet plan to suit everyone.