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Choosing Light
Transforming Grief through the Practice of Mindful Photography and Self-Reflection
Brief Description
Mindful photography and self-reflection can be invaluable tools for grievers struggling to create meaning from loss. Learning to slow down, notice, create, and reflect inspires a sense of confidence, inner strength, gratitude, meaningful insight, and wisdom. Written for death and grief practitioners and educators as well...
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Format: Paperback / softback
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This book is a gentle and creative guide that supports the reader through their grief journey. Through the practice of mindful photography and reflection on self-made images, one learns to face grief and create meaning from their experience.
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Description
Mindful photography and self-reflection can be invaluable tools for grievers struggling to create meaning from loss. Learning to slow down, notice, create, and reflect inspires a sense of confidence, inner strength, gratitude, meaningful insight, and wisdom.
Written for death and grief practitioners and educators as well as for those experiencing grief, Choosing Light teaches the Within and Without therapeutic method and how it can be transformative for individuals, groups, and communities. Guided steps and real-life exemplars guide readers through a healing journey to find authentic meaning and peace.
Book Details
INFORMATION
ISBN: 9781538193198
Publisher: Bloomsbury Publishing Plc
Format: Paperback / softback
Date Published: 07 July 2024
Country: United States
Imprint: Rowman & Littlefield
Illustration: 29 BW Photos
Contributors:
- Foreword by Ji Hyang Padma
Audience: General / adult
DIMENSIONS
Spine width: 11.0mm
Width: 151.0mm
Height: 227.0mm
Weight: 240g
Pages: 124
About the Author
Jessica Thomas, PhD, MS, is a professor at Lewis & Clark College, clinical supervisor at the California Institute of Integral Studies, therapist, grief educator, and organizational consultant. Jessica has served on the not-for-profit board of the NW Association for Death Education and Bereavement Support for over eight years. She has been a hospice volunteer and a proud volunteer and advocate for Death Cafes, working to increase awareness of death and dying in the greater community. She offers both professional and community workshops, presentations, and talks on death and grief, transpersonal psychology, and the Within and Without therapeutic method. Some of Jessicaβs favorite projects involve consulting with organizations and developing death and grief education, as well as facilitating creative training sessions and meaningful group practices. More information can be found on her website: https://drjessicathomas.com/
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