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Chi Health Cycle
How to build chi flow to your organs all through the day
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in holistic health, traditional healing methods, and integrating TCM principles into daily life to promote wellness and prevent lifestyle-related illnesses.
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See moreChi Health Cycle identifies what elements of your life are making you feel bad and shows you how to eliminate them. It offers a rhythmic plan that works in harmony with daily, seasonal and planetary cycles, balancing yin and yang and enhancing the flow of chi.
Chi Health Cycle identifies what elements of your life are making you feel bad and shows you how to eliminate them. It offers a rhythmic plan that works in harmony with daily, seasonal and planetary cycles, balancing yin and yang and enhancing the flow of chi.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Chi is believed to be the vital force forming any living entity and it is the central underlying principle of Traditional Chinese Medicine (TCM). It is the energy that your organs use to repair and heal. TCM works with the 24-hour flow of chi through your body. Every 24 hours chi spends two hours in each of the twelve organs. If your lifestyle builds chi and enhances its flow to your organs, your body will heal symptoms as they arise.
Each chapter of Chi Health Cycle looks at a specific organ and sets out healthy lifestyle choices you can make to keep it in top shape. It also reveals how the unhealthy choices that many of us knowingly make create the symptoms that progress to lifestyle diseases.
Book Details
INFORMATION
ISBN: 9781787395879
Publisher: Headline Publishing Group
Format: Paperback / softback
Date Published: 24 December 2020
Country: United Kingdom
Imprint: Welbeck
Illustration: Illus
Audience: General / adult
DIMENSIONS
Spine width: 16.0mm
Width: 178.0mm
Height: 226.0mm
Weight: 478g
Pages: 160
About the Author
Jost Sauer has a Bachelor of Health Science (Acupuncture), Diploma in Oriental Massage and Certificates in Structural Balancing and Sports Injury Management. He is a Doctor of Chinese Medicine and lectures in Traditional Chinese Medicine. Jost has founded and operated health centres and he consults on using chi to optimize physical, emotional and spiritual health for everyone from CEOs to professional athletes. Originally from Germany and now living in Australia, he shares his insights via his books, blog and website.
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